Amazing Properties And Treatments Of Pear
Pear is a sweet and delicious fruit that contains many vitamins and minerals including vitamin C and fiber. Pears have a lot of uses for weight loss, heart health and skin, and hair care. This article will introduce you to the Amazing Properties And Treatments Of Pear, the value of pear nutrition, warnings, and uses.
Pear fruit features and properties
Pear is a delicious juicy fruit with juicy meat. The word “pear” refers to a number of trees of the Pyrus family, Rosaceae family. Despite the many types of pear trees, only a few of them are consumed for human consumption, and most are used as ornamental trees and shrubs.
Pear fruit is created at the bottom of the flower and is usually wider in the lower part of the head and in capital part is thin. However, this is not a good way to detect pears. Some pears are quite similar to apples. Even their meat is like apple, with the difference that the pear is a bit denser than apple.
The origin of pear is from China and is native to Europe, North Africa, and Asia. Based on existing evidence from prehistoric times. Pears have been in most diets for thousands of years, and are traced in Celtic literature, historical novels, and Chinese stories.
The pear grows easily in temperate climates, as a result of which it is usually cultivated in most comfortable areas.
There are about 3000 types of pears in the world that are categorized according to size, shape, sweetness, and stiffness.
Some of the most important pears in the United States are listed below:
•Anjou red pear
•Pear Bartlett (Beirut)
•Red bartlett pear
The taste of these pears is different and you can try them out in your diet if you have access to them.
The value of pear nutrition
In addition to its precious taste and taste, pears have been valued for human beings for thousands of years. Modern medicine tells us that minerals, vitamins and natural ingredients in pears are very useful for health.
⇒A medium sized pear with an approximate weight of 178 grams contains the following:
27 grams of carbohydrates
17grams of sugar
One gram of protein
Eating an average pear is 12% of the daily requirement for vitamin C (10%), vitamin K (6%) and a small amount of calcium, iron, magnesium, riboflavin, vitamin B6, and folate.
Pears, especially those with reddish skin, have carotenoids, flavonoids, and anthocyanins. According to studies, pears and apples have the highest levels of flavonols in diets.
Pear properties for health
Consumption of various types of fruits and vegetables greatly reduces the disease in the body.
Pears, with the exception of the good taste of the diet, have a variety of nutrients with medicinal properties. Some of the pearl properties are briefly outlined:
Improve digestive system function
While consuming one pear alone provides 18% of our daily fiber supply, it can have a strong impact on digestive function. Most of the fiber is in insoluble polysaccharide (NSP) pear. That is, it creates a mass of food in the intestine. This fiber gathers food and makes it in the form of a mass, which makes the food easier to pass through the intestine.
In addition, it causes gastric secretion and digestive juice. It also regulates intestinal movements and reduces the risk of constipation and diarrhea. Regular bowel movement leads to the removal of toxic substances through the gallbladder and stool. Pears have about 84% water, which helps to soften the stool and eliminates the toxins of the digestive system. The sandy nature of pear fiber binds to factors that contribute to the formation of cancer and free radicals in the colon and protects the organs from potential damage.
Pearl properties are very effective in weight loss. Some people complain of natural sugars in their fruits and their calories. But pears are one of the most abundant fruits; an average pear stands at about 100 calories, accounting for just 5% of the daily calorie in a healthy diet.
On the other hand, it has high nutrients and high fiber content and keeps you full for a longer time. For this reason, people who seek weight loss are more likely to use pears for this purpose. Pears have high levels of energy and nutrients that have little effect on weight gain and obesity.
Antioxidants are primarily admired for their anticancer activity, and pears can prevent various types of cancer, such as colon cancer, rectum, breast, prostate cancer, and lung cancer.
Improve your immune system
Pear is rich in antioxidants and vitamin C, which stimulates white blood cell production and is beneficial for the immune system. Pears have also been identified as immunosuppressive agents that help eliminate diseases such as common colds, flu, and mild diseases, and reduce the risk of inflammatory diseases such as cardiovascular disease, diabetes, cancer, and obesity.
Bone Health Improvement
One of the most important benefits of pears is helping to strengthen bone strength. There are many minerals found in magnesium, manganese, phosphorus, calcium, and copper. These materials compensate for bone mineral deficiencies and disabling diseases, such as osteoporosis and general weaknesses caused by bone loss.
Skin and hair care
One of the many vitamins in the human body is vitamin A (A). Pear is rich in vitamin A and its compounds, such as lutein and zigzantin. The ingredients in pears can reduce the effects of aging on the skin, such as quinacrine, and age-related spots due to its antioxidant function, as well as participation in enzymatic and functional activities of the organs. This powerful fruit also reduces hair loss, yellow spots, cataracts, and other diseases associated with aging.
Protein diet is associated with a reduction in the risk of progressive diabetes and keeps blood sugar levels in people with diabetes at a more consistent level.
Pears do not fall on the tree. To make the taste of the pears better, allow it to get warm or sunny in a few days or to be squeezed. The fridge stops the process of reaching this fruit.
There are several ways to use pear that you can try:
→Pear smoothie with grapefruit
→Cooked pear with oats
→Ginger and pear mix.
In fruits like apples and pears, fructose levels are higher than glucose. These ingredients are high in FODMAP foods. High Fodom diet can increase gas, flatulence, pain, diarrhea and, in some people, cause colon disorder.
There is still no evidence of the risk of pear consumption and Amazing Properties And Treatments Of Pear, but research is still ongoing. Some people suffer from allergic reactions due to the consumption of certain fruits. If you do not have a good pill after eating, keep an eye on your behavior and reaction, and use the fruits appropriately and do not use more than one pear a day.