25 Ways To Increase The Hormone Of Love
Oxytocin is a powerful hormone and is a neurotransmitter, and as it plays an important role in creating an emotional bond between mother and child, it is also known as the “hormone of love” or “hormone of a hug.” This strong hormone also produces in men and women loved, but not just specific romantic relationships. Oxytocin also affects the function of the brain and the nervous system and affects the emotions and everyday feelings. This article will introduce you to the effects of increasing oxytocin on the body and the 25 Ways To Increase The Hormone Of Love.
The lack of oxytocin in the brain associated with various psychological complications such as depression, anxiety, social phobia, autism, schizophrenia, post-traumatic stress disorder, tinnitus, anorexia nervosa, and borderline personality disorder.
Effects of oxytocin on the body
Research has shown that increasing oxytocin has the following effects:
•It reduces stress and anxiety and increases the sense of security and relaxation;
•Enhance mood and increase the sense of satisfaction;
•Stimulate the vagus and increase heart rate variability;
•Reduced cortisol or stress hormone secretion;
•Reduce inflammation and accelerate the recovery process;
•Increased Threshold Tolerance;
•Reducing withdrawal symptoms and tolerating addictive drugs;
•In addition to improving our self-perception (as we think about ourselves), stimulating the secretion endocannabinoids increases the enjoyment of social interactions;
•Increasing positive personality attributes such as empathy, warmth, trust, and openness
Oxytocin enhancement strategies
Vitamin D is a fat-soluble vitamin that made by the skin and exposed to sun exposure. All tissues in the body, including the brain, have a vitamin D receptor and, due to this, vitamin D deficiency can have psychosomatic and psychosocial consequences. Studies have shown that vitamin D directly activates and controls oxytocin.
Sunshine is the main source of vitamin D. It’s very important that you put yourself in the sun in the morning to adjust your body’s 24-hour rhythm.
To those who do not see enough sunlight, it recommends the use of vitamin D bulbs and believes that these bulbs are more effective than vitamin D supplements. Regarding that vitamin D deficiency associated with anxiety and depression, they do not care about getting enough vitamin D.
Magnesium is an important mineral substance that plays a role in more than 300 biochemical reactions in the body and is essential for the proper functioning of the nervous system and the activity of neurotransmitters. But, unfortunately, the deficiency of this mineral substance has a high prevalence.
In order to prevent magnesium deficiency, you should use regular magnesium food in your daily diet plan. Spinach, beet leaves, pumpkin seeds, tree almonds, avocados, bitter chocolate, and bananas are among the good sources of magnesium.
In addition, an Epsom salt bath (magnesium sulfate) can also increase magnesium levels. A magnesium supplement is another solution to supply magnesium to the body.
Sufficient consumption of vitamin C is another natural way to increase the level of oxytocin in the body. We know that vitamin C contributes to the production of oxytocin, and oxytocin synthesis depends on the presence of vitamin C. Research results have shown that vitamin C stimulates oxytocin secretion.
Vitamin C found in fruits and vegetables such as green peppers, citrus fruits, tomatoes, cauliflower, Brussels sprouts, broccoli, and cabbage.
Taurine is an organic compound find especially in animal products and has many health benefits. This compound can improve the mood and create anti-anxiety effects by passing through the blood-brain barrier and increasing the amount of oxytocin secretion in the brain.
researchers have found that caffeine increases the amount of oxytocin release to a significant extent. Of course, coffee and caffeine can disrupt your sleep depending on the time they are consumed. Jordan Fallis, the main author of this article, suggests taking full-fruity coffee instead of pure coffee or pure caffeine. Separate the grains of coffee to be fed from it, and then the fruit of the periphery is thrown away.
Fallis says that coffee fruit contains healthy compounds that are not in coffee. After years of clinical research, researchers have also found that the use of coffee full-fruit concentrate improves brain function.
Estrogen, the female sex hormone, is responsible for the development and regulation of the reproductive system in women. Studies have shown that estrogen helps to increase the synthesis and secretion of oxytocin, and exacerbates expression of oxytocin receptors in the brain. Other studies have shown that even an estradiol dose can increase the amount of oxytocin turnover and reduce the amount of anxiety.
Whether you are a man or a woman, each time you have to control your hormonal levels every time, your doctor may prescribe hormone replacement therapy if you need it.
Herbal chamomile is a drug that used for soothing and anti-inflammatory properties since ancient times. Animal studies have shown that chamomile contains substances that affect the same parts of the brain and nervous system that affect anti-anxiety drugs. Researchers also found that chamomile naturally increased oxytocin and reduced cortisol.
Lactobacillus is an anti-inflammatory bacterial bottle that was discovered just in the 1980s and said to be one of the best psychobiotics for treating anxiety. A study on this particular bacterium found that lactobacillus increases the level of oxytocin in the brain through the nerve of the vagus.
Lactobacillus commonly found in the human intestine. But not all people have this bacterium, and some have only a very small amount of it. You may need to take a supplement to compensate for the deficiency of this bacterium.
Another study showed that the absence of rotavirus lactobacillus causes inadequate animal functioning. But the addition of this bacterium to the intestines of animals was able to change in some of their behavioral defects, which are similar to those of social anxiety and autism in humans. Lactobacillus is a rodent in breast milk and some types of meat and dairy products.
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