25 Ways To Increase The Hormone Of Love
Oxytocin is a powerful hormone and is a neurotransmitter, and as it plays an important role in creating an emotional bond between mother and child, it also known as the “hormone of love” or “hormone of a hug.” This strong hormone also produced in men and women loved, but not just specific romantic relationships. Oxytocin also affects the function of the brain and the nervous system and affects the emotions and everyday feelings. This article will introduce you to the effects of increasing oxytocin on the body and the 25 Ways To Increase The Hormone Of Love.
Fenugreek is a well-known herbal medicine that recommended to strengthen libido from the past. Research on laboratory animals has shown that Fenugreek has anti-depressant and anxiolytic properties, and it can produce oxytocic effects in humans.
If you do not want to use Fenugreek supplement, you can instead use fenugreek seeds. Seeds of fenugreek used in a variety of ways, including flour, or you can even blend it with flour and cook with bread eggs.
Ouylatanolamide (OEA) is a molecule that produced in the body and creates a sense of satiety after eating. This molecule also seems to play a role in weight loss. Various studies have shown that OEA stimulates oxytocin secretion and increases the level of oxytocin in the brain
Jasmine Oil is an extremely popular Olive oil that comes from white jasmine and used for hundreds of years in the Asian region to enhance the mood, manage emotional stress and anxiety, and also strengthen libido and sleep.
It observed in various studies that Jasmine has a positive effect on the nervous system. Researchers also found that the scent of Jasmine oil can help increase the level of oxytocin in the body. Jasmine oil can worn directly on the skin, and with fragrant sparkles, the aroma of the house is intact and inhaled.
Melatonin is a hormone secret from the pustular gland (a small gland in the brain), helping to control the cycle of sleep or the body’s rhythm. You need to have enough melatonin in your body to sleep early and sleep deeper at night. It observed in several studies that 500 micrograms of melatonin can significantly increase oxytocin secretion.
If you want to increase the levels of melatonin in your body instead of using supplements with natural remedies, then do the following:
Expose your eyes to the morning sun
Blue light suppresses the production of melatonin in the body and causes abnormal sleep patterns and abnormal functioning of the nervous system. It’s best to avoid light sources when the weather is dark. For example, for home lighting, use sunglasses that have a more red light and put your f.lux on your laptop, and if you’re wearing glasses, buy glasses that filter blue light.
Sleep in a dark place. Make your bedroom very dark by dragging the curtains and sleep in bed during the night. Sleeping in the light reduces neurogenesis and weakens cognitive functions. The secretion of melatonin is impaired due to exposure to electromagnetic fields. So, turn off the mobile phone, Wi-Fi, and other electronics around you before bed.
Marigold Maryam Oil
Maryam Oil the herbal extract has a relaxing effect and helps to reduce cortisol and strengthen thyroid hormone levels, reducing anxiety and depression. Researchers also found that inhaling marigold seed oil increases oxytocin levels in pregnant women.
Other things we introduce are lifestyle habits, treatments, and exercises that increase the level of oxytocin in the brain:
Many studies have shown that the interpersonal touch (kissing, caressing, sexual intercourse) causes a rapid increase in oxytocin levels in the brain. But it is not just a sexual touch that affects oxytocin, but also hugs and tears.
Only 10 seconds of hug per day is enough to strengthen the immune system and become stronger to fight pathogens. This adds a few seconds of depression and fatigue. Of course, Dr. Powell Zack suggests in the book “Trust Factor” experience and has eight types of hugs per day.
Love and Kindness
Meditation is love, kindness or meta-practice that increases feelings of kindness and compassion towards oneself and others.
Repeat this positive thought with yourself and get away with any other negative thoughts that come with you.
Researchers believe that meditative love and kindness increase oxytocin and improve the responsiveness of oxytocin receptors. This meditative way is also accompanied by an increased ability to overcome the trauma.
Acupuncture is an alternative treatment that can increase oxytocin. A similar study has shown that acupuncture has an effect on the synthesis, release, and function of some neurotransmitters and neuropeptides, including oxytocin.
Based on studies done on animal animals, acupuncture increases the concentration of oxytocin in certain regions of the brain. Acupuncture also stimulates the vagus nerve and increases the blood flow to the brain.
Pets can be restored to their owners in order to help increase oxytocin levels. Relative research results have shown that pet stinging lowers blood pressure and increases oxytocin levels in the body. In another study, it was observed that after just five minutes of stroking and expressing affection, the level of oxytocin in both humans and dogs increased.
Therefore, the emotional connection between humans and dogs is unpredictable. Even staring at your dog’s eyes can stimulate the secretion of oxytocin in the brain and increase the number of hormones in the body.
Research suggests that massage will help to increase the amount of oxytocin and reduce stress hormones. Relative research results have shown that relaxing massage is more effective in increasing oxytocin than in massage therapy, including Swedish massage.
Singing and listening to music
Music has a relaxing effect on the brain due to increased levels of oxytocin. Investigating those who had open heart surgery showed that the levels of oxytocin in the body, those who listened for 30 minutes of relaxing music on the day after the operation, increased significantly as a result of those who just slept in the bed.
But singing is also unaffected. Researchers found that 30 minutes of singing per day increased oxytocin levels regardless of how much you enjoyed your readers, and it does not matter whether you’re a professional or non-professional reader.
Yoga is one of the most popular relaxation techniques in the mind and body that increases the activity of the parasympathetic nervous system. Researchers believe that part of the positive effects of yoga is due to the stimulation of the vagus and, consequently, the increase in oxytocin levels in the brain.
A study in this regard showed that yoga exercises increased the amount of oxytocin in the body to a significant extent, and also improved the socioeconomic functions of schizophrenic patients. Therefore, the researchers concluded that yoga due to increased oxytocin can be useful for managing symptoms of schizophrenia.
Did you know that oxytocin levels increase with positive social interactions? Social interaction reduces cortisol and stimulates the vagus. So take time with your friends and family as soon as you can.
You’ve probably heard that they say it’s better to drink eight glasses a day. Of course, some also prefer to drink water only thirst every time. Incidentally, interruptions in a watering can increase oxytocin. Researchers believe that drinking too much water, but is consistently associated with an increase in the oxytocin signaling and helps to improve the health of the body due to reduced stress and inflammation.
So, whenever you are thirsty, drink water and drink water until you are still thirsty.
Hot and cold temperatures
Exposing the body too hot and cold temperatures can increase the level of oxytocin. Researchers have found that very hot environments, hot temperatures, and increased sweating produce certain parts of the brain that produce oxytocin. New research results suggest that exposure to cold temperatures helps to improve oxytocin levels in the brain.
Eating, especially eating healthy foods, also increases the level of oxytocin. The food activates the touch receptors in the mouth. These receptors then increase oxytocin secretion. When the food enters the digestive tract, the hormones are released from the intestines, which stimulates the nerve of the vagus, and the vagus nerve stimulates the production of more oxytocin in the brain.
Watch a movie
We all enjoy watching the movie well and maybe it’s because of the increase in oxytocin. Relative research results have shown that narrative stories induce oxytocin synthesis and secretion and can influence our behavior and beliefs.
These 25 Ways To Increase The Hormone Of Love are very useful for your body’s performances during your life. Follow these methods and if you have different ideas share with us.