Caloric Clock Of The Day For Weight Loss
There are many reasons affect on burning calories. From exercise to sleep time, all of these reason affected on your burning calories throughout the day. For example, if you exercise, your burning calories will increase significantly. But the increase in caloric content is not limited to hours of weightlifting and exercise. So we must find a Caloric Clock Of The Day For Weight Loss.
When you are resting on your favorite sofa your body burning calories, but the question is how is it possible? Can we burn calorie without any exercises?
Yes, Because when you are at rest, your brain is still collecting and storing data, it still puts your heart to pump blood. Even for the breakfast, you eat, your stomach is at rest and is busy doing digestion.
As a result, we first realized that as long as you are alive, there will be no moment in your life where your body does not have calories. But have you ever wondered when does your body experience the highest or least caloric intake per day? Or, after knowing, what time will it help you to lose weight and weight?
What is the amount of calorie burning in your body at different times?
First, let’s see what determines the body’s calorie intake during the day. According to studies, the body’s biological clock plays a very important role in the metabolism of the individual. A biological clock or biological clock is a system that controls the rhythm of our body throughout the day.
To better understand the role of the biological clock on the metabolism of individuals, the researchers decided to carry out research in this regard. Seven volunteers were housed for 37 consecutive days in a room without a clock, a window, a telephone, and the Internet.
There is also no intervention in the testing process and does not disturb the external factors of the study. In the next step, scientists have tried to measure the metabolism and caloric intake throughout the day.
To measure the calorie intake, these subjects were wearing full-length wearers and their body temperature (indicating calorie intake) was received and stored all day by sensors.
When is a calorie burning in most cases?
The result of the studies obtained was incredibly interesting. Calorie burns significantly in the evening and early hours of the night. On the other hand, this calorie burn in the late hours of the night was at the lowest level.
It’s mean, in the early hours of the morning and early hours of the night the body temperature of these people was at its lowest, and when it was afternoon and evening, their calorie intake increased sharply and increased by 10%. This 10 percent increase triggered even more calories in the rest of the year.
How caloric burning time can help us?
You should not underestimate this short but important point at all. Knowledge of the most caloric intake possible during the day will help you a lot. You also know when you need to eat your high-calorie foods and when is your rest period and you need to minimize your calorie intake.
This will increase your calorie burn and save less fat in your body. Do not be afraid, knowing this very simple clock, you will see a lot of changes.
Two sports that have more calories than running
For calorie burning, it doesn’t necessary to enter race ring and stand in front of your opponent. Just make a boxing bag, or practice with your opponent at all, and fist in the air to start fat burning. Each hour of punching and practicing boxing burns at least 800 calories.
Exercise with Cattle Bell
In academic researches about the cattle bell, it has effects on your heart rate. An athlete consumes 20.2 calories per minute while using Cattel Bell. During his 20-minute training with Cattle bell, his heart rate rises to 93% the maximum was reached.
The cause of excessive calorie intake with Cattel is that the practice with Cattle is not at all like the actions. Movements that you do throughout the day, so the balance of your body will be challenged and your heart rate will rise.
As you can see in the research, body calorie burning is not the same at different times, and the main cause of it is the body’s biological clock. According to the biological clock, your body experiences the slightest caloric burn in the early hours of the morning and the late hours of the night. In the afternoon or middle of the day, the caloric burn will increase significantly.
However, we do not recommend changing the hours of eating heavy foods and dropping it to the afternoon or changing the time of exercise based on this finding. I think it is better knowing the Caloric Clock Of The Day For Weight Loss and makes you feel comfortable.