Does Coffee Consumption Increase Your Metabolism?
If you are interested in coffee and drinking coffee, it is good to know the answer to this question Does Coffee Consumption Increase Your Metabolism? Drinking coffee in a short time can increase your metabolism but if it changes to a habit and drinking for a long time the effects can reduce.
Coffee contains caffeine that is a most popular psychoanalytic substance. Nowadays, caffeine has a lot of advantages that use in lipotropic supplements because of its good benefits. In addition, caffeine can absorb fats and increase metabolism.
But can coffee lose your weight? In this article, we take a look at this topic. Stay with us!
Coffee contains stimulants
There are many biologically active substances that you can found in coffee beans and affect your body metabolism.
Caffeine: the main source of stimulants in coffee.
Theobromine: The main stimulant is cocoa compounds, which are found in fewer quantities in coffee compositions.
Theophylline another stimulant found in coffee and cocoa compounds. It is also used to treat asthma.
Chlorogenic acid: One of the most important biological active ingredients in coffee compositions, which absorbs calories from carbohydrates.
Among the substances mentioned above, caffeine is the most important compound that has been studied thoroughly due to its high importance.
Caffeine works by blocking a neurotransmitter called adenosine. By blocking adenosine, caffeine causes the neurons to be affect and nerve conducting strands such as dopamine and norepinephrine are release. So it causes to feel more energy and be more smarts.
In this way, coffee can help the person to feel healthy and wholesome even he or she be tired. In fact, coffee increase your physical performance and efficiency of about 11 to 12 percent.
Coffee can break down your fat texture
Caffeine stimulates the nervous system, sending direct signals to fat cells and telling them to break into smaller pieces.
In fact, this happens due to increased levels of epinephrine in the blood. Epinephrine is also known as adrenaline. This hormone moves to the fatty tissue at the bloodstream and gives them a signal that is broken down into smaller pieces and then released at the bloodstream.
Of course, the release of smaller amounts of fatty tissue in the blood does not help lose weight until a person burns more calorie than its diet. This position is known as a negative energy balance.
You can achieve this negative energy balance by eating less or exercising more. Another strategy to achieve a negative energy balance is the use of fat burning supplements such as caffeine. The effect of caffeine on the increase in body metabolism is studied further.
Coffee can increase your body metabolism
The amount of calories burned by a person at rest call the Breaking Metabolic Rate (PMR). Increasing the body’s rate of metabolism means that a person can ease his weight and, in fact, he can consume more food without gaining weight.
Research shows that caffeine boosts PMR levels by about 3 to 11 percent, and the effect is more likely to occur when consume at a higher dose. Interestingly, increased metabolism results from increased fat burning. Unfortunately, the effect is less on those who are obese.
One study suggests that caffeine in thin people causes fat burning to increase by about 29%, while obese people, this is only about 10%. Research has also shown that the effect of caffeine on body fat burning depends on the age of the individual, and this effect will be less in the elderly than younger people.
Coffee consumption and weight loss
It should noted that your body makes strong by coffee consumption. In a short time caffeine can increase your metabolism and fat burning but after a time your body resistant to the effects of caffeine consumption, and will not help your fat burning.
But if you don’t burn calories in a long time, it is still possible to reduce your appetite and help you eat less. Research has shown that caffeine consumption is effective in reducing men’s appetite but will not affect women. This is while other research suggests that caffeine doesn’t affect men’s appetite.
In general, coffee consumption in a long time can affect your weight loss or not its depend on the individual. But there is still the point that in a long time, the effect of coffee consumption will be dim and decreased.
The amount of metabolism or burning calories depends on many factors:
Genetics: some people have a high metabolism genetically.
Gender: sex is another factor. For example, men can burn more calories than women. Even the activities are the same in both.
Age: for most people, the rate of metabolism reduce steadily after 40.
But don’t worry if we can’t control these reasons but there are many ways that we can manage our metabolism such as diet or do exercises. But if you want to to use diet to increase your metabolism it is better to avoid from low calories diet. Those diets that have less than 1200 calorie are not suitable for women and reduce your muscles so you lose weight hard and gain weight easily.
At the end of all, we can say, caffeine consumption can decrease your body metabolism but the effects of drinking coffee can resistant your body to reduce its effects. If you are a fan of coffee it is better to don’t used to drinking coffee for a long time. It is better to use coffee for 2 weeks a month. Also coffee is a popular antioxidant that you can use in your diet.
So we conclude that from the question Does Coffee Consumption Increase Your Metabolism? Actually, we can answer yes If it used for a short time. If you think you have low metabolism don’t worry you can increase it by drinking coffee but pay attention that metabolism is different in each body.