All The Smokers Need To Eat Vegetables More
All of us know about the dangers of cigarette and the effect that affects the organs of the body. On the other hand, nutritionists emphasize All The Smokers Need To Eat Vegetables More to prevent cancer and another disease. But do you know that many of the nutrients in the body are smoke and disappear by smoking?
What causes can complications in the body?
Tobacco use destroys pulmonary cells. By smoking any cigarette, a large number of pulmonary cells disappear and the nymphs are blocked and emphysema is cause by these complications. The longer distance between cigarettes is, the lungs will not have the chance to rebuild again. That’s why a person who takes 20 cigarettes per day, for example, has more complications than someone who smokes like 5 cigarettes a day. Our advice to smokers is to slowly reduce the number of cigarette threads and eventually quit smoking.
For the restoration and renewal of pulmonary cells, a smoker should have a diet containing protein, selenium, vitamins A and E. Note that the body’s nutritional needs increase as a result of smoking. If this material is not provide, the body can not reconstruct the lost cells and there will gradually be plenty of problems for the smoker. That’s why if we emphasize non-smokers that they use 4 to 5 units of fruit a day, smokers should increase this to 7 units to meet their body needs.
Is it right that smoking cause vitamins deficiency?
Yes, tobacco use, which includes cigarettes and hookahs, affects the absorption of nutrients, and it is difficult to absorb the salts and types of vitamins, especially vitamins D and C. Since the presence of vitamin D in the body is essential for absorption of calcium, smokers will also suffer from osteoporosis in addition to having any complications from smoking.
Many of us believe that smoking after a meal helps digest it. Is this true?
No, smokers give justifications for their conscience, which is by no means a scientific basis and is a hundred percent incorrect. Most smoked cigarettes enter the lung and less affect the digestive system, so it has no effect on the digestion of foods.
So what is the reason why smokers usually have low weight?
Most of these people usually eat a little food and want to light their cigarettes as soon as possible. Also, the effects of smoking on the body can make it sick, and the patient’s body is definitely in difficulty digesting, absorbing and using nutrients. Note that nutrients are converte into energy when they are in the body, with high energy phosphate bonds.
Why do people who quit smoking usually become obese?
Basically, slimming is not due to smoking due to fat loss. Lots of weight loss is due to muscle tissue and other vital tissues of the body. Therefore, the belief that smoking cessation leads to weight gain is wrong.
People who quit smoking should have a diet plan that does not consume more calories than they need. The best thing to do is to fill your plate with a variety of vegetables instead of eating high-quality foods.
If we do not pay attention to the amount of food we eat and overeating, We will surely become fat. Even at the hours, you need to smoke, you may be distracted by exercising or other activities. Chewing gum, for example, is one of the things that can be done at these times.
People who have already quit smoking but whose bodies are still deficient in vitamins and nutrients, is it better to use more foods or substances?
Vitamin A and beta-carotene found in livers, carrots, tomatoes, tallies, melons, and jaspers. Vitamin C can also found in plenty of citrus, strawberry, pepper, and broccoli. It is another essential vitamin for the body and is need to rebuild the building of lost lung cells.
To provide calcium, you can also use dill green vegetables such as broccoli, lettuce, and others. All The Smokers Need To Eat Vegetables More. People who can’t eat dairy products, it is better to replace small fishes like Kilka, Sardines, and Trout. With good baking of these fish, their bones become scald and their calcium can be absorbed high. Selenium is also rich in onions, garlic, wheat, fish, whole grains and meat.
Smokers or those who use hookah, often eat less fruit and vegetables and this is very bad because the health of all people depends on the consumption of fruits and vegetables. The recommendation is to make half the plate in each meal of fruit and vegetable.
On the other hand, smokers consume more coffee and caffeine. Excessive consumption of coffee or caffeine can cause serious complications in the digestive system and the cardiovascular system. While these people have less sleep and are often mild. Tobacco has shown to increase cardiovascular disease and increase the risk of developing a variety of cancers, especially lung cancer. All The Smokers Need To Eat Vegetables More to have a healthy body.