Necessary Vitamins For Men Hair Growth
Hair loss is a natural process that replaces new and better hair but sometimes hair loss will be more severe for many reasons. Our hair needs minerals to growth and some vitamins deficiency are related to hair loss. In this article, we want to talk about Necessary Vitamins For Men Hair Growth that can nourish the scalp and strengthens the growth of new hair.
Hair loss is different in men and women, in men hair thinning start from temple and moves toward the center of the head. Some men know this point very important.
Hair vitamins for men strengthen hair follicles and control hair loss and cause them to grow faster. Meanwhile, many of these vitamins also make the hair cords thicker.
These vitamins prevent the secretion of dihydrotestosterone, an androgenic agent responsible for hair loss and hair loss in men. Lack of vitamins and minerals in the body can also lead to hair loss.
B Complex is one of the best vitamins for hair growth. It contains thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), folic acid (B9), pyridoxine (B6), biotin (B7), and (B12). This vitamin, combined with amino acids, strengthens hair follicles to produce new hair. Hence, consuming foods rich in vitamin B complex is essential for hair growth.
Vitamin E, in addition to the beneficial effects on the skin, is also considered as one of the most effective vitamins in hair growth. This vitamin is very important with increasing circulation in the scalp that results in better hair growth and having healthy and healthy hair. In addition, this vitamin will improve the texture of the hair and brighten it.
Vitamin C, which plays a very important role in preventing hair loss, is a vitamin C. This vitamin also promotes better circulation in the scalp capillaries and maintaining a healthy and well-groome scalp for hair growth is one of the most important factors for strengthening and accelerating hair growth. Meanwhile, this vitamin also prevents hair damage.
Retinol, most of which is known as Vitamin A, is very essential to repair damaged hair follicles and prevent dryness. Vitamin A not only increases the growth of healthy hair but also helps keep skin, nails, and eyes healthy.
Adequate intake of vitamins for men can slow down thinning and baldness in men. To have healthy hair, in addition, to using Necessary Vitamins For Men Hair Growth you must balance your diet and nutritious. In addition to all of these benefits with a correct planning will prevent the occurrence of many hairs. Also, it is better to consult with a doctor about the vitamins and have a basic diet with minerals.