Wednesday, May 27, 2020
(Last Updated On: November 6, 2018)

Why Should We Eat Cinnamon In Our Life?

Cinnamon is one of the most popular spices in the world. Cinnamon has been known for the first time in ancient Egypt and around 2000 BC. But some of it, called Chinese cinnamon, is native to China and is thicker than the Indian and Arabic ones. Cinnamon is also mentioned in books and religious writings. So Why Should We Eat Cinnamon In Our Life?

The cinnamon powder we use as a powder or cinnamon powder contains nutrients that have antioxidant, anti-inflammatory, anti-diabetes and antimicrobial properties, and enhance the immune system and help the body fight cancer and disease.


A tbsp of cinnamon includes:

19 calories
0 grams of fat, sugar, or protein
4 grams of fiber
68% manganese
8% calcium
4% iron
3% vitamin K


Cinnamon is a rich source of antioxidants

Cinnamon is rich in a variety of protective antioxidants that reduce the effects of free radicals and slow down the aging process. In fact, researchers have identified forty-one different cinnamon protection agents to this day!

Cinnamon has the 7th highest antioxidant content in all foods. In a study comparing 26 antioxidant activity, cinnamon was won, and its antioxidant levels proved to be higher than other powerful herbs such as garlic, thyme, rosemary, and mountain rice.
The benefits of cinnamon for health, due to its antioxidant type, are polyphenol, phenolic acid, and flavonoids. These antioxidants are similar to antioxidants that can be found in berries and dark chocolate. Different antioxidants in cinnamon help reduce several diseases and symptoms because they eliminate free radicals.




Cinnamon has anti-inflammatory properties

Cinnamon has anti-inflammatory properties
Antioxidants in cinnamon have anti-inflammatory effects, which can reduce the risk of heart disease, cancer, reduced brain function, and so on. Researchers have discovered more than seven types of flavonoid compounds in cinnamon, which are highly effective in fighting inflammations throughout the body.
Since cinnamon reduces swelling and inflammation, it can be helpful in controlling pain. Studies have shown that cinnamon helps relieve muscle pain, premenstrual syndrome pain, the severity of allergic reactions, and other symptoms of age-related pain.


Protects heart health

Studies have shown that another of the benefits of cinnamon for health is that it reduces several of the most common risk factors for heart disease, including cholesterol levels, high levels of triglycerides, and high blood pressure.

Certain compounds in cinnamon can help lower total cholesterol, “bad” cholesterol (LDL) and triglyceride levels while maintaining “good” cholesterol (HDL). It has also been proven that cinnamon reduces high blood pressure, which is another threat to heart disease or stroke.


Reduce diabetes

It’s known that cinnamon has anti-diabetic effects. It helps lower blood sugar levels and can also increase the sensitivity of the insulin hormone, which is vital for keeping your blood sugar level balanced.
The anti-diabetes effect of cinnamon is due to its effective role in blocking certain enzymes called alanine.
These enzymes allow glucose (sugar) to absorb blood. It has been shown that cinnamon reduces the amount of sugar that enters the bloodstream after a meal containing high sugar, which is especially important for people with diabetes.

Now I ask you Why Should We Eat Cinnamon In Our Life? Share your ideas with us and let us know what experiences do you have about cinnamon?

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