Does Celery Have Negative Calories?
Our predecessors used a lot of wild celery, but the origin of this plant goes back to the margins of the Mediterranean Sea. Celery these days has many fans around the world and is cultivate in different areas. Do you like this vegetable? Or Does Celery Have Negative Calories?
Maybe you heard that celery has negative calories that means eating celery burn more calorie than your body absorb. Celery has low calorie and is a good choice a when you are on diet and want to lose weight.
According to the USDA’s National Nutrition Database, celery per stem generates about 6 calories per average size. The same amount of celery contains about 1 gram of total carbohydrates. Including 0.6 grams of fiber. According to a study by the University of Mass. West, fiber is not digest or absorb entirely by your body. However, the small amount of calories provide by protein, sugar, and fat in celery is absorbed and used by your body.
The effect of warming the food
According to the 2007 version of the Journal of Applied Physiology, the number of calories your body eats and digesting food is called the effect of warming up food and accounts for about 10% of the total energy consumption of your body. So, if you’re eating 2,000 calories a day, your body consumes about 200 calories a day to eat and digest food. So if you eat a medium celery stalk with 6 calories your body will eat about 1 calorie and digest it.
Properties of celery juice
It is the best way to use celery juice and mix it with carrot juice and drink. This juice is very tasty and makes you happy especially if you do exercises it is best to eat a glass of celery juice after the end of your activity. It is rich in minerals and restores your body water. Also, you can add celery stalk in your salad and soup and help you with fitness.
Celery is a low-calorie vegetable but it does not give you negative calories. According to the question Does Celery Have Negative Calories? Mayo clinic answer:’’while it may be theoretically possible that calorie-free foods are present, there is no valid scientific study to prove that certain foods cause “calorie-negative” effects.’’ In addition, while fiber is not absorb by your body, an average celery shoot contains only 0.6 grams of fiber, but it provides 6 calories. Your body will probably absorb at least some of the calories that celery provides.