Use Brushing With Correct techniques
Today we want to talk about our teeth, toothbrush. It is good to know and Use Brushing With Correct techniques. Stay with us!
Tips on correct daily brushing
•Brush your teeth twice daily. (Every 2 minutes)
•Toothbrushes should have soft hair.
•The size of the toothbrush should be the size of your mouth to clean it well everywhere.
•Change the toothbrush once every 3 to 4 months (if your hair is worn earlier, do it sooner), an old toothbrush can not clean the teeth well.
•Be sure to use a toothpaste that has fluoride.
•Be sure to use dental floss prior to brushing to remove the mass that does not come out •with the toothbrush.
•Have a healthy diet.
•Visit your dentist on a regular basis.
Correct brushing technique
Brush the toothbrush with a 45 ° angle to the gum.
Gently brush your teeth in toothbrushes in rough movements.
Brush the outer, inner, and surface of the teeth along with the tongue and roof of the mouth.
To clean the inside of the teeth on the front, brush the toothbrush vertically and clean up and down the gestures.
How to choose a suitable toothbrush?
The important thing is how brushing your teeth is easier and whether you are properly brushing it. But what is the purpose of brushing? If you want your mouth to be completely clean, you should brush your entire tongue, mouth, and gums too. Now the question is how to find a good toothbrush and comfort?
Each toothbrush you choose should have soft hair, harsh hair damages the gums and returns them out, and ultimately the excessive sensitivity of the tooth enamel to cold and heat.
Choose a toothbrush that easily captures your mouth size and can pull two to three teeth at a time.
Electric toothbrushes do not differ significantly from conventional toothbrushes in cleaning teeth, although electric toothbrushes can be an incentive to clean teeth more often.
Since bacteria have a lot of interest in growing in dark and humid environments, it’s best to keep your toothbrush in a dry place. To brush your brush, wash your brush after use and rinse it for 15 minutes if you want to be thoroughly cleaned. Use Brushing With Correct techniques and enjoy from your healthy teeth.