Best Properties You Should Know About Dark Chocolate
In this article we want to talk about Best Properties You Should Know About Dark Chocolate but if you surfeit this maybe it is harmful too. Some properties of dark chocolate its health heart, decrease blood pressure and it is good for depression.
Dark chocolate has a lot of amazing properties such as reducing your blood pressure, fighting oxidative stress, improving heart health, preventing cancer, adjusting cholesterol levels, improving cognitive ability, and more. Also, it is rich in antioxidants that take care of hair and skin.
What is dark chocolate?
We have known dark chocolate as black chocolate too. It made by cocoa butter instead of milky butter. It has a high level of cocoa that is a good source of antioxidants. The dry and semi-sweet taste of this chocolate is the absence of milk solids.
Some facts about the combination
Chocolate is rich in antioxidants, such as polyphenols and flavonoids.
Your calories, sugar, and fat content depending on the kind of bitter chocolate that you choose.
A rich source of minerals such as manganese, magnesium, iron, and copper.
Other nutritional ingredients in chocolate, phosphorus, potassium, vitamin K, B-12 and A are selenium and calcium.
Reduce the blood pressure
Dark chocolate is rich in minerals such as magnesium and copper that can manage the natural blood pressure and heartbeats.
This chocolate contains the number of flavonoids and polyphenols, even more than wine and tea. It eliminates free radicals from the body.
Some combination such as Flavonoids and antioxidants can prevent cancer.
Improve the immune system
The two types of flavonoids found in chocolate are mostly captain and nicotine; bitter chocolate has a high level of catechins, which boosts the human immune system and is likely to prevent chronic diseases.
Dark chocolate has shown that it reduces fasting blood glucose among diabetic patients. Cocoa polyphenols also help in the transition of insulin resistance and act as a vasodilator among diabetic patients.
Serotonin levels in this chocolate can act as an effective anti-depressant. Dark chocolate contains serotonin, which has almost identical anti-depressant properties.
Biological compounds and flavonol of this chocolate also help to increase hydration of the skin, preventing damage to the skin and improving the blood flow to the skin.
Harmful effects of dark chocolate
Using dark chocolate a lot maybe has harmful effects that can hurt your body such as:
High level of caffeine
Dark chocolate has more caffeine than other chocolates. Excessive intake may cause anxiety, diarrhea, anger, and dehydration.
The high cocoa content in this chocolate can cause various diseases such as skin disease, constipation, and migraine headaches. It can also cause nausea and gas.
In addition to Best Properties, You Should Know About Dark Chocolate, you must study about the harms that can bring for your body and health. Pregnant women don’t consume dark chocolate because it causes abortion.