Benefits Of Sleeping In The Cold Room
Cold room forced us to go sleep easily and faster. If you can not sleep alone it is good to decrease your room’s temperature and read this article that about Benefits Of Sleeping In The Cold Room. All of us need a comfortable sleep after a busy day to get a lot of energy for tomorrow. Those people who decrease the room’s temperature do a correct way. The room’s temperature makes a big difference.
If you want to have good sleep manage the temperature about 60 to 67 F. Why this number it so important? The highest body temperature is in the afternoon and the lowest body is about 5 A.m.
Sleep in the cold room
Sleep starts when our body’s temperature decrease so the cold room helps us sleep fast.
Have a deep sleep
The research has shown that many types of insomnia occur when the body temperature is not adjusted properly. If you usually wake up during the night, a cooler room can help your body to sleep deeper.
You look younger
Sleep in the room that it is warmer than 70 degrees prevents melatonin secretion in your body which is one of the best hormones in the body in the fight against aging. When we sleep in the dark room our temperature decrease and melatonin are secreted.
It helps to weight loss
With the slump of temperature, the growth hormone starts to secret and the stress hormone decrease. If you can not sleep enough the level of stress hormone increase so you eat more.
Reduce the risk of metabolic diseases
Studies shown that sleep in the room with 66 degree helps to prevent some metabolic diseases such as diabetes. The participants in the experiment burnt not only more calories while awake, but also their brown fat (good fat) almost doubled.
Benefits Of Sleeping In The Cold Room such as brown fat permit body to save fewer calories and reduce the risk of metabolic diseases. Wear a comfortable dress and decrease the heating systems and sleep well.