Wednesday, March 27, 2019
(Last Updated On: December 16, 2018)

Eat Olive As You Can For Your Health

It known that cancer is lower in countries that are following the Mediterranean diet. This type of diet includes olive and olive oil so Eat Olive As You Can For Your Health. We all heard about the benefits of olive oil and the fact that the use of olive can offer benefits beyond the perfection of a salad or pizza. In fact, this food is a source of many health benefits.


Reduce inflammation

Inflammation can be an effective factor in many major diseases. Increasing the level of antioxidants in the body can help reduce inflammation. Various studies have shown that olive consumption increases the level of glutathione, which is known as a potent antioxidant.


Antibacterial properties

The bitter glucoside in green olives contains lupine, which protects against bacterial infections both inside and outside the body.


Helping to prevent cancer

It is known that cancer is lower in countries that are following the Mediterranean diet. This type of diet includes olive and olive oil. Olive oil has shown that it benefits from anti-tumor effects.






Suppression of bacterial growth

The results of a study have shown that olive has ingredients that act as a barrier against bacteria that cause gastric and airway infections.


Reduce seasonal allergies

Olive has anti-inflammatory properties that can reduce seasonal allergies. The results of a study showed that hydroxytyrosol, a potent antioxidant found in olive oil, can be very useful for allergies.


Olives Nutrients

Olive is rich in antioxidant and anti-inflammatory nutrients, as well as flavonoids and herbal nutrients. Also, olive is a good source of copper, iron, food fiber, and vitamin E.


How to choose the best olive?

It is better to avoid buying canned olive from big producers because it is possible to use pesticides and alkaline water to accelerate the production of the final product.
When you buy glass olives, look for organic brands that are naturally produced and not used in alkaline water.
Buy fresh olive in the market is the best option and Eat Olive As You Can For Your Health.

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ajeanneinthekitchen October 17, 2018 at 3:33 pm

The Mediterranean Diet is my favorite. I just love all the fresh foods. And I live on olive oil. 🙂

denibelive October 17, 2018 at 5:02 pm


popsiclesociety October 18, 2018 at 1:00 am

I simple love olives 😋

EclecticMusicLover October 18, 2018 at 2:30 am

I love all kinds of olives and olive oil.

janamariaart October 20, 2018 at 5:31 pm

Again, another informative post. However, I think the consumption of olives and olive oil provides different benefits to health. I know I read about this in a reputable magazine. So you may want to clarify in your post, just a friendly suggestion. However, I am still going to try and eat some hummus with olive oil! I need all the help I can get. Thank you.

Sumayya Ali October 22, 2018 at 6:39 pm


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