Best Properties About Delicious Cherries
Cherry is a great summer fruit with many nutrients and a cup that contains 90 calories, which is very effective in the health of the body and even the longevity. Best Properties About Delicious Cherries are just like prescription drugs to regulate lipid.
Improvement of arthritis
Cherry, rich in antioxidants that can reduce the amount of nitroxide in the body. The chemical composition of nitroxide causes diseases like arthritis and joint rheumatoid arthritis.
The results of this study showed that cherry consumption in a two-day period could reduce gout attacks by up to 35%. Even the risk of recurrence of the disease was reduced by 75% with clove consumption with allopurinol.
Help lower blood sugar
The properties of cherries can see in the presence of anthocyanin antioxidants. In fact, anthocyanin is a natural coloring agent that produces pigmentation of fruits and has numerous benefits to the health of the body. In vitro studies on animal pancreatic cells, it has shown that anthocyanin can produce insulin Increase by 50%.
Reduce the risk of heart disease
Cherries are useful just like prescription drugs to regulate lipid and glucose in patients with metabolic syndrome (metabolism) that helps their cardiovascular health.
Cherry Antioxidants, in addition to the benefits, said, play an important role in eye care. They take care of the eyes against damage from free radicals and aging such as loss of vision, loss of yellow spots in the eyes, and dry eyes.
Taking a glass of cranberry juice can increase the overall time and quality of sleep. The melatonin in the body is responsible for regulating the body’s internal clock and sleeping-awakening cycles. The combination of melatonin and anti-inflammatory properties of cherry produce high-quality sleep.
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