Say Goodbye To All The Autumn’s Cold
Prevention is the best way to avoid catching colds, but sometimes as you try, as the cold virus stays on the clean surface for up to 18 hours as a substrate, you still get sick. In this article, we want to Say Goodbye To All The Autumn’s Cold and cure our diseases but there are some important points that we should do like wash our hands.
Using a salt and water to cure your sore throat
To prepare this mixture mix 1/2 tsp salt with one glass of warm water and gurgle the mixture for 30 minutes then spit out. Repeat this mixture every day to remission your sore throat.
Dehydration causes the cold to worsen, so drinking 8 glasses of water during a cold is absolutely necessary. Drinking more fluids helps reduce the phlegm in the throat and nose. Do not drink coffee or caffeinated drinks at the time, as it causes dehydration.
If you do not receive the food that your body needs for health, it will be harder to cope with the cold. Eating fruits and vegetables is a very easy way to get the substances that the immune system needs to function properly. Try to eat a salad with a few snacks a day. Some studies have shown that garlic and citrus cut the duration of the cold and its severity.
Using fruits during your cold
At bedtime the body is hardly confronted with infection, so rest as much as you can. Try to fall asleep sooner than usual and if you may snore for a day. The more you relax, the better you will have a chance to improve.
Rest is important during your cold
Sleeping and drinking too much when you are at work or at school is likely to be difficult. If it’s possible for you to stay home, get up quicker. You decide not to work, inform your boss at the earliest possible time, by telephone or email, and apologize. If the bosses did not agree with one day of leave, ask him to pay the same job from the same house.
If you want to Say Goodbye To All The Autumn’s Cold it is good to try eating vitamin C and another vitamin that useful for your body.