Tuesday, May 26, 2020
(Last Updated On: December 17, 2018)

Properties Of Chocolate Milk Before Exercise

You have water when you want to go to the gym or have your favorite drinks. You will have chocolate milk in this time soles and few. You may not believe but drinking chocolate milk between or after your exercise is so good and have lots of properties for you. You will be searching for its properties like us, so read this article and know all the Properties Of Chocolate Milk Before Exercise.


Provides the protein you need

All doctors suggest having 13 to 25 calories after your exercise and a cup of chocolate milk has 8 to 11 calories. And have a experience of drinking a cup of chocolate milk as your child times. And it can repair your damage muscles protein.






Chocolate milk can increase your energy

Each meal of chocolate milk have 20 to 30 gr carbohydrates and it can be equal by other drinks. Using carbohydrates can make new energy for you after each exercise. So drinking chocolate milk can avoid making your body weak. The carbohydrate of milk can make your muscles again and you will use the protein of milk too.


Vitamin D stores your body

A cup of chocolate milk have and contain the 1/3 vitamin D of your body. Vitamin D can make your tooth and bone so strong. increasing vitamin D can help you to have breath and heart problems too less. Daily use of vitamin D can avoid having diabetes and cancers too.


Supply your calcium needed

Chocolate milk has 1/3 of your calcium. Sing calcium is so important for all the teenagers and someone who exercise so much. Calcium can have lots of good effects on your blood pressure too. and calcium is one of the Properties Of Chocolate Milk Before Exercise.

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storyteller114 October 10, 2018 at 2:08 pm

i was not knowing about this fact about choco milk, thanks for this blog. will try it surely before my workout.

Chiru October 10, 2018 at 2:41 pm

Seriously… I was actually told to avoid chocolate in my gym

toirenee October 10, 2018 at 3:03 pm

Yeah I thought milk before a workout would make your stomach upset but imma give this a try

mrsbroon October 10, 2018 at 3:28 pm

Oh I never knew this. I always just assumed that chocolate milkshake would be high in calories, so just have as a now&then treat. Reading all the facts, it does make sense the way you have broke all down, so I will be having more often now especially after a work out.

lifeathome October 10, 2018 at 8:34 pm

seriously? i never knew this. In that case nothing can be better option for me as chocolate lover 🙂

joannerambling October 10, 2018 at 11:27 pm

I do like my chocolate milk and didn’t know this

blainerestaurantreport October 11, 2018 at 6:31 am

This is a lot healthier than a lot of those chemical filled pre-workout drinks!

denibelive October 11, 2018 at 10:38 pm

That is just what i need

Thomas Bagnall October 12, 2018 at 1:31 am

Thanks, you just gave me a reason to enjoy chocolate milk again.

science geeks October 12, 2018 at 7:00 am

Doesn’t coffee taste better ?

Jacob Quirke October 22, 2018 at 9:05 pm

I just did this for my run today – weird timing. A dark chocolate, of course.

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