Do Not Add These Things To Your Yogurt
There are some things that if you add to your yogurt will not be so good and you should avoid to have them. Some people like the flavor yogurts or the mix of fruits with yogurt. But sometimes adding something will change the good taste of yogurt and damage its properties too, and increase the calories. So it is so important to be familiar with some of them and Do Not Add These Things To Your Yogurt.
There are some things that we add to our yogurt to make it more delicious, but they have lots of calories and energetic too. we tell some of them:
Honey is sweet and when you add it will make your yogurt sweet and gives lots of calories. And you will eat it more and gain weight soon.
Dried fruits are so small and show they are so fewer calories. But they have a huge amount of calories and you will catch lots of energy by having a few of them. Adding them to yogurt cause to collect lots of energy and calories into your body. And will make you fat and sick soon. We suggest using fresh fruits instead of dried fruits more.
Nuts are a complete food and will give lots of calories and energy to your body. When you add them to it, they will give lots of energy and calories to your body and damage your metabolism.
Coconut is full of sugar and when you add it, will be so tasty. But it can make you so fat.
Flaxseed has fiber and protein. And when you use this seed, your body can not digest them and will dispose of your body soon. Some people will add lots of this seed to yogurt because they are so small. But it is a wrong habit and we should pay attention to Do Not Add These Things To Your Yogurt.