Monday, November 12, 2018

Ways To Reduce The Bad Fats From Your Blood

 

 Look at your fist

If you want to know that how much foods you need, look at your fist. Do not eat rice more than a fist. Put one fist fish on your plate. And your fist can be a good tool for Ways To Reduce The Bad Fats From Your Blood.

 

Do not forget the addition

If you can nor reduce your eating, help from the additional foods. Use the cooked vegetables and fresh ones beside your plate and enter fewer calories to your body.

 

 

WaysToReduceTheBadFatsFromYourBlood

 

 

Do fish therapy

We suggest you have fish or other seafood twice a week. The addition fats and omega3 in the fish can reduce the bad cholesterol of blood.

 

Don’t eat carbs

We don’t want to avoid you eating carbs. We suggest you eat the good carbs. The brown rice can be used as the normal rice in a week. And use the white bread. It is a Ways To Reduce The Bad Fats From Your Blood.

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17 Comments

Chiru October 4, 2018 at 11:59 am

Useful facts..Thanks for sharing.

    Linda Jones October 6, 2018 at 4:21 pm

    thanks to following us.. we promise to keep you satisfied

libarah October 4, 2018 at 12:23 pm

Nice message

    Linda Jones October 6, 2018 at 4:21 pm

    we are so happy to have you here

      libarah October 6, 2018 at 5:33 pm

      Thank you!!!

Chinedu Orji October 4, 2018 at 12:40 pm

Nice one

    Linda Jones October 6, 2018 at 4:20 pm

    thanks a lot

denibelive October 4, 2018 at 2:45 pm

👏

cakbusiness October 4, 2018 at 3:35 pm

Good job

    Linda Jones October 6, 2018 at 4:20 pm

    thanks a lot.. you make us really happy

Doctor Nyongesa October 4, 2018 at 5:11 pm

good work brother

    Linda Jones October 6, 2018 at 4:20 pm

    its really kind of you thanks..

      Doctor Nyongesa October 6, 2018 at 6:39 pm

      You are welcome

seetrishdish October 4, 2018 at 6:38 pm

Great info!

    Linda Jones October 6, 2018 at 4:18 pm

    thanks a lot

Jeff Rab October 5, 2018 at 12:47 am

Love this post! OK, so if my fist is in a boxing glove, does that mean I can eat more? 😃

    Linda Jones October 6, 2018 at 4:18 pm

    yes you can… why yo can not…

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