Ways To Reduce The Bad Fats From Your Blood
Look at your fist
If you want to know that how much foods you need, look at your fist. Do not eat rice more than a fist. Put one fist fish on your plate. And your fist can be a good tool for Ways To Reduce The Bad Fats From Your Blood.
Do not forget the addition
If you can nor reduce your eating, help from the additional foods. Use the cooked vegetables and fresh ones beside your plate and enter fewer calories to your body.
Do fish therapy
We suggest you have fish or other seafood twice a week. The addition fats and omega3 in the fish can reduce the bad cholesterol of blood.
Don’t eat carbs
We don’t want to avoid you eating carbs. We suggest you eat the good carbs. The brown rice can be used as the normal rice in a week. And use the white bread. It is a Ways To Reduce The Bad Fats From Your Blood.