Friday, November 16, 2018

Have A Slim Body With Bread Or Rice

 

Rice and bread are both ingredients that are used extensively in slimming regimes. The question that arises is Have A Slim Body With Bread Or Rice.

It’s not strange! You will become obese if you consume more than the number of calories you burn per day. According to the Food and Drug Administration of the United States in 2010, apart from the amount of activity, women should receive between 1800 and 2400 daily men and 2,200 to 3,000 calories.

 

Rice calorie

Your calories in white and brown rice are slightly different. You will receive 205 calories a cup of rice cooked in white and 216 calories in the same amount of brown rice. If you reduce your intake of rice a bit, you can say that rice is not a substance that can absorb all your daily calories and keep you from your goal.

 

 

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Fiber and weight

When you enter the diet, you will notice that the type of carbohydrate you consume is different. Research has shown that people who consume more fiber are more successful in controlling their weight.

Refined grains like white rice cause an increase in blood sugar levels and you will soon feel hungry. Eating more fiber also reduces the risk of cardiovascular disease.

 

Fiber in rice

Brown rice is one of the most complete grains of natural fiber. When rice grains are processed to produce white rice, they lose their bran, and they are no longer considered a complete grain. Bran and spit contain fiber and many other nutrients.

White rice can be enriched with vitamins and minerals, but it can’t be added to the fiber. Both rice has 45 grams of carbohydrate in a cup, but white rice has only 6 tablespoons of fiber, while brown rice has 3 grams and a half fiber in one cup. So the answer to the question Have A Slim Body With Bread Or Rice? is rice.

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3 Comments

denibelive September 29, 2018 at 3:04 pm

👏

zaky91 September 30, 2018 at 6:39 am

Great stuff. Plus this blog is super awesome !

    Linda Jones September 30, 2018 at 11:17 am

    Thanks to share your idea about our site and we are so happy to have you here

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