Happiness And Joy
Dr. Afridi says that this is especially valuable to individuals who may experience high-stress levels due to impending deadlines or busy schedules at home and work. Planning ahead helps prevent any clashes or delays and Practice Good Time Management For Excitement Life
Visualize being happy
a practical exercise is, on a daily basis, imagine yourself happy. Picture yourself in a situation with people you really like, or engaged in an activity that gives you a lot of pleasure.
Being a perfectionist can also lead to high levels of stress due to the inability to accept any mistakes, thereby putting you under greater pressure to perform in an acceptable manner, tells Dr. Afridi.
One study conducted by positive psychologist Martin Seligman asked participants who considered themselves severely depressed to write down three good things that happened to them each day for 15 days. 94 percent of subjects reported a decrease in depression, while 92 percent said their happiness had increased.
Since stress can make one change eating habits, it is important to Practice Good Time Management For Excitement Life and ensures that the body gets the correct nutrients it needs. “A good diet can help tackle some of the ill effects of stress and some of the inflammation caused by it,”
explains Dr. Afridi.
During intensely scheduled periods
Try giving yourself “mini-breaks.” Take a brief moment between tasks and obligations to pause, close your eyes, breathe deeply, and feel what it’s like to be “outside of time.”
Get a good amount of sleep
Sleep, says Dr. Afridi, is quite important. A proper amount of sleep helps to relax and recuperate the mind and body, with the rest helping to reduce some of the ill-effects of stress.
Practice mindfulness – “Being mindful and practicing mindfulness is also a great way to put stressors into perspective,” she says and doing so may help reduce the stress associated with that instance or situation.
Maintain a strong social network
Having a strong network of support and care can also help when feeling stressed. It feels better to have people that can be trusted to help or listen when a problem arises, says Dr. Afridi.
“Being grateful for little things can help put a more positive focus on things,” explains Dr. Afridi. It can also help a person see the positives in a bad or stressful situation.
Cultivate a positive mindset
As with the previous point, having a positive mindset makes tackling stress easier than doing so with a pessimistic attitude.
Find ways to build happiness and positive emotions into your life
these include meditation, Practice Good Time Management For Excitement Life, writing or playing an instrument and can provide momentary decreases in stress as well as help frame experiences more positively, leading to more opportunities for self-growth, exploration and discovery.