Become Your Own Relaxation Expert
Meditation has been practice around the world for thousands of years. It is a technique use to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solve. So in this article, we introduce some ways to Become Your Own Relaxation Expert.
One simple form of meditation requires you to sit in a quiet room, either on a pillow, or cross-legge on the floor, or in a comfortable chair, making sure your spine is straight. It is advise that you use the same place every day. It is also suggeste that you personalize your spot, by beautifying it with candles, flowers, and pictures of the people that you love.
Pick a spot or object on that wall, and make that spot or object your focal point. Looking at your focal point, begin counting backwards from 100, one number for each breath you exhale. As you do this, imagine yourself floating, and feeling very relaxed. You will begin to feel your eyelids getting heavy, and may begin to blink. Let your eyes slowly close, and as you continue to count backwards, imagine yourself as limp as a ragdoll, totally relaxed, and floating in a safe and comfortable place. Stop counting, and just float in your space. If any disturbing thoughts should come while in your space, just let them flow out again, and allow yourself to continue to feel safe and relaxed. This technique can help you to cope with stress, and discharge the tension that accumulates during stressful situations.
When you are ready to come out of this self-hypnosis, you can either let yourself drift off to sleep or Become Your Own Relaxation Expert.
You can count from one to three and exit. First, count one, and get yourself ready to exit. At two, take a deep breath, and hold for a few seconds. At three, exhale and open your eyes slowly. As you open your eyes, continue to hold on to that relaxed and comfortable feeling.