Monday, November 12, 2018

Sleep Your Way To Better Health

 

What it Means?

With today’s increased levels of stress and anxiety, is it any wonder that many of us are not getting enough sleep? According to Dr. How To Sleep Your Way To Better Health is a good question  “Chronic short sleep produces hormones and chemicals in the body, which increases the risk of developing heart disease, strokes, and other conditions such as high blood pressure and cholesterol, diabetes and obesity,” he says.

 

Stroke

Prolonged sleep deprivation increases the risk of suffering from a stroke or heart disease, according to a major long-term study. “The trend for late nights and early mornings was described as ‘a ticking time bomb’ by the researchers at the University of Warwick who linked a lack of sleep to a range of disorders which often result in early death,” explains Dr Yasmeen.

 

Cortisol Levels

Getting eight hours of sleep every night is one of the best ways to regulate stress hormones like cortisol. Although getting your rest at night is best, making up for lost hours by taking a nap
during the day can still help normalize your cortisol levels.

 

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Metabolic Syndrome

Recent studies indicate there are links between certain sleep problems and the development of Metabolic Syndrome which is a medical diagnosis that refers to the presence of at least three of the five primary risk factors that are associate with diabetes, heart disease, and stroke.

 

 

Cognition

Sleep deprivation can also affect your performance by reducing cognitive ability  your ability to think and use your brain. Combined with drowsiness, this can greatly increase the risk of car accidents because you’re less able or quick at thinking your way fast out of a dangerous problem.

 

Obesity

Growth Hormone is secreted during the first round of deep sleep. How To Sleep Your Way To Better Health is always a qoog question and As both men and women age, they naturally spend less time in deep sleep, which lowers GH secretion. Lack of sleep at a younger age, however, could drive down GH prematurely, accelerating the fat-gaining process.

 

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