Friday, November 16, 2018

Improve Your Memory By These Steps

It seems like every week a new study reveals some wacky way to boost your memory. For example, chewing gum and sipping cocoa (not at the same time) were recently linked to improved recall. Not surprisingly, the evidence backing these theories is a little thin. But there are plenty of carefully researched, science-backed methods to fire up your mind’s recall and retention. Here, 5 you should definitely try to How To Improve Your Memory By Some Steps.

 

Sleep

The less you sleep, the more your cognitive abilities including your memory will suffer, concludes a study from Finland. Some recent research from the University of Lübeck in Germany has also suggested that sleep is a time when your brain sorts and stores new memories.

 

Chat with friends 

You probably don’t realize it, but having a conversation with another person requires your brain to complete several high-level processes at once. You have to follow what the person is saying, interpret the meaning of her words, and come up with an appropriate reply. All of that requires effort. And as a result, speaking with another person even on the phone is enough to boost your recall significantly.

 

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Challenge your brain

One study from Scotland found people with jobs that require lots of high-level, complex brain processes (architects, for example) tend to have better memories later in life. But what if you don’t have one of those jobs? Dissecting the information you encounter in top-down, effortful ways can keep your memory sharp. For example, after you watch a TV show, try to distill what you just saw into its parts.

 

Laugh

Stress and everything that goes along with it (inflammation, poor sleep) have been shown to mess with your memory. Laughter not only counteracts stress, but also improves your short-term memory, shows a series of research efforts from Loma Linda University. Just 20 minutes of watching a funny video was enough to bolster short-term memory, the researchers discovered.

 

Eat berries

Berries are packed with flavonoids, which a UK study linked to improved vascular function. Because better blood flow is good for your brain. There were some great tips to How To Improve Your Memory By Some Steps

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6 Comments

simplywendi September 17, 2018 at 1:46 pm

great information, thank you for sharing……..so glad that laughter was included as it is such a healing act.

    Linda Jones September 18, 2018 at 5:44 am

    Your articles and your site is really good and thanks you too

      simplywendi September 18, 2018 at 11:04 pm

      thank you for your kind and generous words….

Panaurawen September 18, 2018 at 4:35 am

These are a few good suggestions, but there are only 5. The introduction promised 10. Just a heads up.

    Linda Jones September 18, 2018 at 5:41 am

    We will share more and enough in next post thanks to say it

Joy September 20, 2018 at 9:22 am

I am happy you shared Chat with friends…A good talk comes a long way, for example release tension. I wonder if talking to oneself and internalizing helps too, what’s your take?

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