Improve Your Memory By These Steps
It seems like every week a new study reveals some wacky way to boost your memory. For example, chewing gum and sipping cocoa (not at the same time) were recently linked to improved recall. Not surprisingly, the evidence backing these theories is a little thin. But there are plenty of carefully researched, science-backed methods to fire up your mind’s recall and retention. Here, 5 you should definitely try to How To Improve Your Memory By Some Steps.
The less you sleep, the more your cognitive abilities including your memory will suffer, concludes a study from Finland. Some recent research from the University of Lübeck in Germany has also suggested that sleep is a time when your brain sorts and stores new memories.
Chat with friends
You probably don’t realize it, but having a conversation with another person requires your brain to complete several high-level processes at once. You have to follow what the person is saying, interpret the meaning of her words, and come up with an appropriate reply. All of that requires effort. And as a result, speaking with another person even on the phone is enough to boost your recall significantly.
Challenge your brain
One study from Scotland found people with jobs that require lots of high-level, complex brain processes (architects, for example) tend to have better memories later in life. But what if you don’t have one of those jobs? Dissecting the information you encounter in top-down, effortful ways can keep your memory sharp. For example, after you watch a TV show, try to distill what you just saw into its parts.
Stress and everything that goes along with it (inflammation, poor sleep) have been shown to mess with your memory. Laughter not only counteracts stress, but also improves your short-term memory, shows a series of research efforts from Loma Linda University. Just 20 minutes of watching a funny video was enough to bolster short-term memory, the researchers discovered.
Berries are packed with flavonoids, which a UK study linked to improved vascular function. Because better blood flow is good for your brain. There were some great tips to How To Improve Your Memory By Some Steps