There are now even more reasons for chocolate lovers to rejoice! What Are The Benefits Of Eating Chocolate? As more amazing research news comes in about chocolate, the substance is moving from a bad for you candy to an important health food.
There are now even more reasons for chocolate lovers to rejoice! As more amazing research news comes in about chocolate, the substance is moving from a bad-for-you candy to an important health food. Those of us who had always continued to indulge in occasional chocolate treats can stop feeling guilty and now easily justify our cravings.
People are looking at chocolate for skin care. According to Marlies Spinale, director of True Spa talk about What Are The Benefits Of Eating Chocolate?
Like many other antioxidants, cocoa polyphenols thought to offer the skin protection rom-free-radical damage caused by sun, pollution, stress, alcohol consumption and other factors. I believe that we will hear more about the benefits of chocolate in skin care.”
Some people have been avoiding chocolate because one of the main ingredients of chocolate is cocoa butter. It thought that it was an unhealthy fat, but actually cocoa butter is not unhealthy. Stearic and palmitic acids are healthy forms of saturated fat. Plus chocolate contains vitamins A, B1, C, D, and E, as well as potassium, sodium, and iron.
Chocolate really does make you feel good, too. What Are The Benefits Of Eating Chocolate? Chocolate also contains a neurotransmitter, serotonin that acts as an antidepressant.
So go ahead and indulge in a little chocolate, in moderation of course. I would recommend that you try to find organic chocolate, and stick with darker chocolate because it has more chocolate flavonoids and less sugar. (Sugar weakens the immune system; so don’t consume sugar if you are ill.)