Focus On Swimming
Many of us who never learned to swim assume it’s too late to learn, but the fact is that not only is swimming an enjoyable way to spend time together as a family, it’s a great way to stay fit during the hotter months. Here are some reasons why all of us should be swimming. All The Important Swimming Tips For You
Swimming can help you lose inches and weight and also build muscle tone.
Habitual swimmers, according to research, are biologically around 20 years younger than their actual age as swimmers blood pressure, cognition levels, cholesterol, and cardiovascular fitness levels were comparable to a younger age group.
An average swim can burn around 450 calories an hour and because water is denser than air, swimming is similar to resistance training. All The Important Swimming Tips For You
Besides cooling you down, swimming exercises the heart, lungs, and muscles with very little joint strain. All The Important Swimming Tips For You
Swimming can also help develop overall strength and endurance. It can give you yoga-like flexibility.
Feel-good endorphins are release during swimming and therefore, can help you cope better with stress. All The Important Swimming Tips For You