Friday, November 16, 2018

Think Before Drink

Drinks like sodas, sports ones and some juices can contain lots of added sugar. With absolute numbers of 79 million obese people and 180 million overweight people living in the MENA region we are becoming more aware of nutritional topics like the link between sugar-sweetened kinds and weight gain. Cutting back on sugary it will help you and your family cut calories. Cutting calories, along with adding physical activity, is key in slowing down the rate of weight gain. How And Why To Think Before Drinks

 

Avoid Hidden Calories and Caffeine in:

Sports types in most cases, your kids don’t require these sugary. Suggest plain water.
Oversized sugary drinks many bottled soft drinks actually contain two servings. Choose smaller ones sizes. Vitamin waters these can contain 50 or more calories a serving. Choose vitamin waters that have no calories.
Energy drinks Many have more caffeine than colas do. Too much caffeine can lead to increased anxiety and sleep problems.
Sodas of a different shade some orange and lemon-lime sodas contain caffeine. Read the labels.
Gourmet coffee drinks these can pack a lot of calories, especially if they have flavorings, whole milk and whipped cream.

 

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Replace Sugary Drinks with the Following:

Water-plain or fruit-flavored (no-calorie or low-calorie).
For kids, use fun-shaped cups or containers.   Sugar free coffee or tea replace your sugar with a no calorie sweetener, like sucralose, that tastes like sugar but doesn’t contain the empty calories.
Soda water-plain, pre-flavored, or mixed with unsweetened juice.
Lemonade or fruit drinks made with no-calorie sweeteners, instead of sugar.
Nonfat or low-fat milk (after age 2), which provides calcium, protein and vitamin D. Children 2 to 8 years old should have 2 cups of nonfat or low fat milk or dairy products per day; children 9 years and older should have 3 cups per day. How And Why To Think Before Drinks

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3 Comments

mohammadrez September 9, 2018 at 4:57 am

drinks are so important and has effects on our diet and health

Vinny Grette September 13, 2018 at 3:03 pm

I completely avoid drinking added sugar. It’s so easy with stevia, a natural no-cal sweetener. I’ve now branched out with stevia to sweeten other treats. I have an easy recipe on line now, using stevia in baking. – https://cookupastory.wordpress.com/2018/09/11/cheesecakes-with-stevia/

    nafiseseyedbagher September 15, 2018 at 10:24 am

    Really good and better to see your posts too

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