6 Important Recommendations To Strengthen The Eyes
We all believe that using a computer causes visual impairment, but this way you can use the computer without fear of visual impairment. Today, due to changes in all sectors of society, technology has become an indispensable part of human life, making computers and its use one of its most common parts. Tips To How Protect Our Eyes Good
Wash your eyes
Rinse your eyes regularly, this helps to cool and soothe the eyes. Then regularly wash your eyes at least 5-6 times a day.
Make special glasses for using computer
Use your computer’s glasses to protect your eyes, because they reduce the effect of radiation on the screen. Tips To Protect Our Eyes
Your position opposite the screen
The display should ideally fit into the alignment of the arm, and the viewing angle of the monitor should be about 35 degrees, be sure to keep your seat in accordance with these tips.
You should exercise your eyes to reduce pressure and rest. Follow the 20-minute 20-minute work on your computer to look at the object at a distance of about 20 feet from you. . It helps the eye muscles to calm down and thus improves the health of your eyes.
Don’t work for long period of time
To reduce fatigue in your eyes, rest between your working sessions, continuous glare to a screen for a long time can cause problems in your eyes.
Winking too commonly to strengthen the eyes
Winking will moisturize your eyes and produce tears that do not allow the eyes to suffer from dryness, also prevent eye irritation and help clear the soil. Tips To How Protect Our Eyes Good