Wednesday, May 27, 2020
(Last Updated On: December 10, 2018)

6 Important Recommendations To Strengthen The Eyes

We all believe that using a computer causes visual impairment, but this way you can use the computer without fear of visual impairment. Today, due to changes in all sectors of society, technology has become an indispensable part of human life, making computers and its use one of its most common parts. Tips To How Protect Our Eyes Good


 Wash your eyes

Rinse your eyes regularly, this helps to cool and soothe the eyes. Then regularly wash your eyes at least 5-6 times a day.


Make special glasses for using computer

Use your computer’s glasses to protect your eyes, because they reduce the effect of radiation on the screen. Tips To Protect Our Eyes




Your position opposite the screen

The display should ideally fit into the alignment of the arm, and the viewing angle of the monitor should be about 35 degrees, be sure to keep your seat in accordance with these tips.


Eye exercises

You should exercise your eyes to reduce pressure and rest. Follow the 20-minute 20-minute work on your computer to look at the object at a distance of about 20 feet from you. . It helps the eye muscles to calm down and thus improves the health of your eyes.


BestLifeFacts-thumbnail-(55).pngDon’t work for long period of time

To reduce fatigue in your eyes, rest between your working sessions, continuous glare to a screen for a long time can cause problems in your eyes.

Winking too commonly to strengthen the eyes

Winking will moisturize your eyes and produce tears that do not allow the eyes to suffer from dryness, also prevent eye irritation and help clear the soil. Tips To How Protect Our Eyes Good

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1 Comment

bnzarei September 4, 2018 at 5:19 am

i suggest to dont use computer for long time

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