Friday, November 16, 2018

Easy Lifestyle Tweaks To Help Fight Aging

While cutting-edge cosmetic treatments and advanced skin creams can indeed do wonders for our appearance, simple lifestyle tweaks can also help turn back the clock. Easy Life Style Ways To Fight Aging
Not only do you look and feel better, exercise can actually boost muscle power and endurance. It helps with posture and improved bone density; not to mention the endorphins released during exercise help with depression. Easy Life Style Ways To Fight Aging

FIND POSITIVE WAYS OF DEALING WITH STRESS:

Scientists at University of San Francisco discovered that chronic stress triggers shorter telomeres – the protective caps on the ends of chromosomes that are a measure of health. Chronic and stressful life events are linked with the shortening of telomeres in the cells of the immune system.

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GOOD QUALITY SLEEP:

The deepest and most regenerative sleep occurs between 10 pm to 2 am while around 10 pm is the transformational phase of
sleep. This is linke with the body’s internal repair and restoration. Easy Life Style To Fight Aging

CONTROL YOUR APPETITE:

The concept is simple; avoid eating until you feel full and if practiced regularly, it will become a habit. According to researchers, consuming fewer calories can actually help slow down the aging process and the onset of age related diseases. Easy Life Style Ways To Fight Aging

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1 Comment

mohammadrez August 27, 2018 at 4:56 am

so good tips for mid ages

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