This Healthy Oil Is Making You Fat
Recent innovations in science have reveale that fat is not the devil we thought it a decade ago. Great Healthy Oils That Makes You Fat
Foods that have been chemically altere to make them “low fat such as not butter” substitutes are definitely not something you should be eating on a daily basis.
Canola oil (also known as rapeseed oil) is commonly markete for its high content of healthy monounsaturated fats and low amount of saturated fats. This much is indeed true. However, there are other issues lurking beneath the surface when it comes to canola oil.
Canola Oil is Highly Processed
Many people try to avoid processed foods to keep their body healthy. Even government guidelines (which tend to be highly influence by lobbying from the food industry) support the notion that whole foods are much better than processe ones.
If you’re one of those people, canola oil is definitely not the oil for you. It must be highly processe in order to be edible. As it turns out, the rapesee from which canola oil is produce doesn’t actually contain much oil, so getting it out efficiently requires a great deal of processing.
1:Due to Processing, Rapeseed Oil is High in Trans Fatty Acids
Recent revelations have shown us that trans fatty acids (found mostly in processe oils) are absolutely terrible for our bodies and should be avoide at all costs. Healthy Oils That Makes You Fat
Processed food is the worst! Check how to cut processed carbs to lose weight.
It is Everywhere and Nearly Impossible to Avoid
Seriously, canola oil is almost impossible to get away from. Checking out the ingredients lists on products at the grocery store may lead you to believe that it’s everywhere.
Canola oil found in most processed food products. Even ‘health’ foods and so-called “natural” products contain canola oil. Great Healthy Oils That Makes You Fat
- It Comes From a Highly Modified Plant
While the GMO argument rages on with people on both sides of the fence crying foul at the other, food manufacturers are still heavily using GMO products. Up to 70% of food contain GMOs. Healthy Oils That Makes You Fat
Legislation that will require the labeling of GMOs has been mostly stonewalle on a national level. This means that anyone avoiding GMOs has to select only organic products or avoid foods made with ingredients that are commonly modifie. Canola oil is one of those ingredients to avoid if you’re not a fan of GMOs.
- Chemical Processing is Use for Most Canola Oil
Unless a cooking oil is specifically labele “cold-presse” or “expeller presse”, your cooking oil is likely processe with either heat, chemicals, or both. This processing is what creates dangerous trans fatty acids.
Another important note on the processing methods used to produce these oils is that some chemicals can remain in the final product. While canola oil manufacturers insist that the chemicals are washe off, who knows how much actually remains?
The Last Word on Canola Oil
We’ve establishe that this “healthy” oil may not be all it’s cracke up to be. However, it certainly doesn’t deserve some of the crazy rumors that have been invente in the media.
While eating a little canola oil here and there probably won’t do you noticeable harm, there are certainly healthier, less processed alternatives out there. Great Healthy Oils That Makes You Fat