Thursday, November 15, 2018

Be fit keeps you fit

 

Being or remaining healthy is not an option, but a must for the wellbeing of an individual and the society at large. Being a fitness freak, I have tried gym, aerobics and dance over the past five years. My experience is that exercise of any form helps one to remain healthy and thus, happy. However, besides shedding some extra flab through physical workout, one must also invest some time on mental wellbeing. Some of the things one can do for this is to spend some time every day with children below five years of age, share jokes, hold no grudges and be fair in one’s dealings. This goes a long way in ensuring one’s fitness and longevity. How We Can Be Fit In A Good Way

It’s the little things that you do each day that add up to being healthy and fit. While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Use these tips as a guide on your journey on the path to good health.

Sleep

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake. How We Can Be Fit In A Good Way

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Express Yourself

Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say.

BestLifeFacts-thumbnail-(55).pngConsistency and Moderation

In order to maintain a healthy and fit lifestyle, it’s important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don’t make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun. How To Be Fit

:Key advice

Exercise daily.

Eat low-fat and low-calorie whole foods.

Don’t skip breakfast.

Monitor weight loss regularly.

Maintain consistent eating patterns.

Eat out less and avoid fast foods and processed foods How We Can Be Fit In A Good Way

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2 Comments

mohammadrez August 25, 2018 at 5:29 am

the key for exercise daily is great

ashrafmaj August 25, 2018 at 6:49 am

sleep can help so to keep fit

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