8 reasons you are waking up mid-sleep
One minute you’re snoozing peacefully, the next you’re wide awake in the dead of night. Sound familiar? Waking up during the night isn’t uncommon—a study of 8,937 people in Sleep Medicine estimates that about a third of American adults wake up in the night at least three times a week, and over 40 percent of that group might have trouble falling asleep again (this is sometimes referred to as sleep maintenance insomnia). Reasons Of Walking Up Mid Sleep
Your room is too hot, cold, noisy, or bright
When you sleep, your body cycles through different sleep stages: 1, 2, 3, 4, and rapid-eye movement. The first stage of sleep is the lightest, that’s when you’re most likely to startle awake because a door slams, a passing car’s headlights shine into your window, or because of some other environmental factor like your room being too hot or cold.
Ideally, your room should be dark, comfortably cool, and quiet when you sleep. This might not all be under your control, but do what you can, like using earplugs and an eye mask to block out errant noise and light, or buying a fan if your room is stifling.
You have anxiety
Anxiety can absolutely wake you up at night. In fact, trouble sleeping is one of the most common symptoms of an anxiety disorder. That’s because you can experience anxiety-induced issues that are severe enough to rouse you, like a galloping heartbeat or nightmares.
If your anxiety regularly wakes you up, Dr. Doing so may involve cognitive behavioral therapy, anti-anxiety medication, or a combination of the two. “Meditation and deep-breathing exercises can also sometimes alleviate symptoms in some people,” Dr. Okeke-Igbokwe says. Reasons Of Walking Up Mid Sleep
Your full bladder can’t wait until the morning
Nocturia a condition that’s generally viewed as getting up to pee at least once during the night, though some experts say that’s not often enough to qualify appears to be fairly common. A study in the International Neurourology Journal found that out of the 856 people surveyed, around 23 percent of women and 29 percent of men experienced nocturia.
Causes of nocturia include drinking too much fluid before bedtime, urinary tract infections, and an overactive bladder, per the Cleveland Clinic. Untreated type 1 or type 2 diabete may also be a factor; having too much sugar in your bloodstream forces your body to extract fluid from your tissues, making you thirsty and possibly prompting you to drink and pee more.
You had a couple of alcoholic drinks
Sure, alcohol can make it easy to drift off even when you’re, say, on a friend’s couch instead of tucked into your bed but it also has a tendency to cause fitful sleep. This is because alcohol can play around with your sleep stages in various ways. Remember, stage 1 sleep is the period in which you’re most likely to wake up due to environmental factors. Reasons Of Walking Up Mid Sleep
You’ve got sleep apnea
If you find yourself jolting awake and feeling like you need to catch your breath, sleep apnea might be the culprit. This disorder slows and/or stops your breathing while you are asleep.
The most common treatment for sleep apnea is a continuous positive airway pressure machine, which is basically a mask you wear during sleep to help keep your airways open, but your doctor can help you explore the alternatives if necessary.