Wednesday, November 14, 2018

5 reasons you still feel crazy tired

 

You go to bed diligently at 11pm, setting your alarm for 7am the next morning. That’s a solid eight hours of sleep, yet you still wake feeling as though you haven’t slept in years. All The Reason To Feel Crazy Tired

The grogginess and fatigue follow you throughout the day and all you can think of is climbing back into bed. What gives?

Here are five reasons why you might still feel tired after sleeping for seven or eight hours each night.

 

BestLifeFacts-thumbnail-(55).pngYou have sleep Apnoea 

Obstructive sleep apnoea is a condition where your airway becomes partially or completely blocked during sleep, causing you to briefly stop breathing throughout the night. When this happens, your body becomes temporarily starved of oxygen and this can cause your brain to jolt awake so that you can breathe normally.

Left untreated, sleep apnoea can lead to complications such as high blood pressure or heart problems. Speak to your doctor if you suspect you might be suffering from sleep apnoea.

You had a drink before sleeping

While alcohol may momentarily make you feel sleepy, it actually disrupts your sleep later and may cause you to wake up prematurely. According to the National Sleep Foundation in the US, your body’s production of sleep-inducing adenosine in increased immediately after drinking. All The Reason To Feel Crazy Tired

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 You exercised too close to bedtime

The verdict’s still out for this one as there isn’t yet enough scientific evidence to prove the correlation between late-night exercise and disrupted sleep. That said, it’s also not surprising that anecdotally many people have said that it’s harder to fall asleep if they exercise just before bedtime.

BestLifeFacts-thumbnail-(55).pngYou had caffeine during teatime

In a small-scale study published in the Journal of Clinical Sleep Medicineresearchers found that taking caffeine even six hours before bedtime resulted in significant sleep disturbances later at night. Try avoiding coffee or tea beyond lunchtime so that your body has enough time to fully break down the caffeine before bed. Reason To Feel Crazy Tired

Watch out for caffeine in the less obvious suspects like colas, coffee-flavored desserts and energy drinks.

You engaged in screen time just before bed

Do you have a habit of scrolling through your Instagram feed just before bed? Or worse, watching YouTube videos in the dark when you’re already tucke in? Bad news: your tech habits are seriously affecting your sleep quality.

The blue light emitted by the screens on your computers, mobile phones, television and tablets all play a part in suppressing your body’s natural production of melatonin, the hormone that regulates your sleep-wake cycles. When this happens, your circadian rhythm is affecte and it can be harder to fall into deep, restful sleep.

Try avoiding screen time an hour before bed and turning your phone to ‘night mode’ in the evenings so that your exposure to blue light is minimize. All The Reason To Feel Crazy Tired

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1 Comment

nafas1374 August 25, 2018 at 6:12 am

those works on work time a lot

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