5 incredible health benefits of eating ginger for women
Ginger is a fragrant spice that is cultivated underground. Originated in Southeast Asia, this impressive spice is widely used in Asian dishes and beverages for its amazing health benefits. All The Benefits Of Ginger For Women
Read on to find out the several ways ginger’s antioxidant and anti-inflammatory compounds greatly benefit our health. Benefits Of Ginger For Women
A study from the University Rochester Medical Center revealed that ginger supplements helped to reduce the severity of nausea felt by patients who were receiving chemotherapy.
Helps you lose weight
Ginger’s crisp and spicy flavor leads to a thermo genic effect in your digestive system. This means that every time you ingest ginger, it raises the temperature in your gut which immediately boosts metabolism and fires up your body’s calorie-burning mechanism.
Hey, we are all for increased metabolism!
Reduce muscle pain
Ginger is not solely for your digestive health because turns out, it also benefits your muscles. Researchers from the University of Georgia have found through a study that the daily consumption of ginger reduces muscle aches caused by intense exercise.
Ginger’s anti-inflammatory compounds reduce the inflammation and soreness in your muscles that bug you post-workout. Who knew that post-workout recovery could be this easy?
Your mum might have been on to something when she gave you ginger tea concoctions to fight your flu. Benefits Of Ginger For Women
Ginger stimulates an increased blood circulation that opens up your sinuses, relieving you of symptoms like runny nose and sore throat.
Reduces menstrual pain
According to a study in the Journal of Alternative and Complementary Medicine, taking ginger supplements during the start of your menstrual cycle reduced the amount of period-related pain felt in a group of female students.
So, try incorporating more ginger in your meals when battling your monthly woe for instant relief from your painful abdominal cramps. All The Benefits Of Ginger For Women