Friday, November 16, 2018

Stand while you work

 

With most of us sitting behind a computer at our desks literally all day long, the risk of lifestyle diseases is on the rise. Yet now, there are ways to beat the sedentary working style in the office by standing and working. Here’s how a sit/stand desk can boost your wellbeing. Why We Should Be Stand While Working

Sitting for too long slows blood flow so oxygen doesn’t get to muscles effectively; the body shuts down and goes into hibernation mode, according to a study from Pennington Biomedical Research Center in Baton Rouge, Louisiana. The average office worker sits for 10 hours a day with even those who go to the gym for a few hours every night still at risk.

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Solutions

Working out isn’t a solution, “The truth is our bodies are designe to move for the full 16 hours of the day. At one point in time we would have had to run, climb and fight just to eat. Humans were not originally designed to have their meals put in front of them on a plate. We were not designed to be sessile organisms and many injuries we are starting to see have come as a result of being more sedentary than we were designed to be. Why We Should Be Stand While Working

 

The simple act of standing up a few times a day and working while standing, increases the body’s metabolism just enough to bring it out of the potentially dangerous hibernation state. The minimum we should be doing is standing every hour for at least three minutes. In doing this, you reduce health risks and increase your productivity. The new age concept, of the sit/stand desk, has been picke up by progressive companies such as Google and LinkedIn and allows employees to have the choice to improve their overall health and performance. Why We Should Be Stand While Working

 

The new Quick Stand Eco by Human scale is a height-adjustable workstation which provides smooth, instant transitions between positions without interrupting workflow. Not just for standing, the

Height can be adjuste easily to suit your particular posture and this flexibility enables increase productivity as well as decreases the associate aches and pains linked to being hunche over a traditional work station. Why We Should Be Stand While Working

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4 Comments

nafas1374 August 20, 2018 at 5:11 am

so interesting that can be good and we didnt know

nargeslifetime August 20, 2018 at 5:18 am

are those points good for mid ages too?

    nafiseseyedbagher August 20, 2018 at 5:42 am

    They should have less and care their health and body

psychologistmimi October 28, 2018 at 5:10 pm

I do see more and more people doing this in the workplace. even walking meetings. Although, those are hard to implement.

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