Which diet works for you?
The diet industry is fille with big promises for weight loss with trending plans ranging from gluten-free to intermittent fasting to juice cleanses and the list goes on. The Best Tips About Diet For You
Let’s find out which diet can work best.
Customized Diet Plans: Back to Basics
This is not a one-size-fits-all approach to dieting. It is by far the traditional and healthy way to lose fat weight. The meal plan is based on a ratio of 50 percent carbohydrates, 25 percent protein, and 25 percent fat. A nutritionist will help you determine your macro ratio base on your body type, that makes it more efficient.
Involves drinking vegetable and fruit juice for a period of time in order to lose body fat and “cleanse” the body ‘it also eliminates essential food ingredients such as lean meats, proteins the building blocks of our body. The Best Tips About Diet For You
Because the crash diets can upset blood sugar, potassium and sodium levels in the body, people with diabetes, heart or kidney disease or women who are pregnant or nursing shouldn’t try them.
Some Studies show that intermittent fasting can be a very powerful weight loss tool. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.
It is crucial to consult a doctor or dietician especially for those with medical cases before trying any diet, unmonitored eating habits may have detrimental effects on the health and lead to malnutrition. The Best Tips About Diet For You