Treating acne with diet
According to the American Academy of Dermatology, acne affects up to 50 million Americans each year, making it the most common skin condition in the United States. Costs for treating acne and the lost productivity from medical care in 2013 totaled over $1.2 billion. While it’s not a fatal disorder, acne does have some serious implications that can harm your physical and emotional health and undermine your wellbeing. All The Big Effects Of Diet On Acne
Let’s take a look at how you can treat your acne with diet. Effects Of Diet On Acne
The glycemic index measures the effects of carbohydrates on your blood sugar. High-glycemic foods inevitably lead to an increase in insulin, which can contribute to breakouts by causing hormonal imbalances.
Inflammation plays a huge role in the formation of acne.Anti-inflammatory foods actively counteract this through various mechanisms and include green leafy vegetables, blueberries, and walnuts. Salmon and other fatty fish are especially helpful as they are rich in omega-3 fatty acids, which are incredibly potent anti-inflammatories. All The Big Effects Of Diet On Acne
Zinc is naturally a powerful anti-bacterial and anti-inflammatory mineral. You can use topical forms, but dietary zinc and supplementation may be more effective. Foods rich in zinc include pumpkin seeds, chickpeas, garlic, and spinach.
Vitamin A contributes to healthy vision, organ function, and skin. Concentrated forms of vitamin A are available in a variety of topical treatments (most commonly retinol), but you can easily get vitamin A from carrots, squash, and sweet potatoes. All The Big Effects Of Diet On Acne