Wednesday, November 14, 2018

6 ways to protect your eyes in summer

How To Protect Our Eyes In Summer

Here are 6 tips to help you protect your eyes this summer. How To Protect Our Eyes In Summer

 

  1. Play Outdoor Sports Wearing Protective Glasses

Wear protective glasses to prevent your eyes from coming into contact with dust or debris while playing sports as these can cause abrasions on your eyes.

  1. Take Care of Your Contact Lenses

Wearing contact lenses for too long can permanently damage your eyes. Make sure you keep your lenses clean at all times.How To Protect Our Eyes In Summer

 

  1. Avoid Rubbing Your Eyes Vigorously

Avoid rubbing your eyes vigorously and keep your hands clean. Inculcate this practice to avoid contracting some eye-related conditions like conjunctivitis. Keep on constantly blinking to increase the flow of tears which helps your eyes to naturally wash out the debris. How To Protect Our Eyes In Summer

 

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  1. Wear Sun Protection

Too much exposure to ultra violet rays can increase the rate of formation of cataracts by almost 8 to 10 years. Protect yourself with a good pair of sunglasses and hat this summer. How To Protect Our Eyes In Summer

 

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  1. Eat a Balanced Diet

Our eyes need eye essential nutrients like vitamin C and E, omega-3 fatty acids, carotenoids, and trace mineral zinc. Incorporate the above nutrients into your diet to prevent macular degeneration, retinopathies and cataracts. Consume a balanced nutrient rich diet to maintain your vision. How To Protect Our Eyes In Summer

 

  1. Eye Exam

Protecting your eyes should be an essential part of your lifestyle and regular eye exams will help your ophthalmologist monitor for any eye disease and problems. The American Optometric Association suggests that everyone should get annual eye exams done to maintain healthy vision. How To Protect Our Eyes In Summer

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4 Comments

m0namona August 13, 2018 at 5:27 am

i just prefer to have sun glasses

nafas1374 August 13, 2018 at 5:45 am

i should take care for my lenses

drdorioeyecare September 13, 2018 at 6:51 pm

Summer time is always a fun time, the sun is shinning, you could be on vacation, school is out but we must all remember that taking care of your eye sight is a duty done 24/7. These are useful and effective tips and advice to ensure our health. Thank you for writing this article!

    nafiseseyedbagher September 15, 2018 at 10:24 am

    Summer has lots of special cares and we should share more

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