Wednesday, January 16, 2019
(Last Updated On: December 17, 2018)

All Big Tips For Knead A Massage

Who doesn’t love a good massage? Getting a massage helps promote relaxation, get rid of stress and soothe tight and sore muscles. If you work in an office, do manual labor or simply have a lot of stress in your life, chances are your upper trapezius muscles are constantly tight. These are the muscles that go across the tops of your shoulders. Tight trapezius muscles have a nasty habit of limiting your neck, arm, and upper back movement. Nothing is more stressful than going to bed at night only to find yourself staring at the wall for hours on end.

So if there’s no one around with whom you feel comfortable enough to ask for a massage. Sleep disorders are more pervasive than we give them credit for. Everyone loves a good massage to de-stress and unwind. The hard part is figuring out which massage is right for you. Here are some of the most popular… All Big Tips For Knead A Massage

BestLifeFacts-thumbnail-(55).pngSwedish

Sleep deprivation is usually a sign of an increased level of pain chemicals in the body. To counteract this, your brain needs to release anti-pain chemicals called serotonin. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. And it reduces stress, both emotional and physical, and is suggested in a regular program for stress management.

Aromatherapy

Nothing is more stressful than going to bed at night only to find yourself staring at the wall for hours on end. How does aromatherapy massage work? The nostrils are attache to a part of the brain calle the limbic system. The limbic system controls emotions and influences the nervous system and hormones. When you inhale essential oil molecules, messages are transmitte to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system. All Big Tips For Knead A Massage

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Ayurvedic

Abhyanga is the signature Ayurvedic massage which goes back 5,000 years and is a part of the holistic healing tradition from India.All For Knead A Massage

Reflexology

This ancient Chinese massage of the feet and hands restores the flow of energy throughout the body. Nothing is more stressful than going to bed at night only to find yourself staring at the wall for hours on end. Reflexology points corresponding to all organs, systems and glands are stimulate to promote a sense of equalized wellbeing. Practitioners believe the foot to be divide into a number of reflex zones corresponding to all zones of the energy of the body, and that applying pressure in the form of massage to tight areas of a person’s foot will stimulate the corresponding part of the energy body and assist the self-healing process. And it reduces stress, both emotional and physical, and is suggested in a regular program for stress management. All-Big Tips For Knead A Massage

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3 Comments

bnzarei August 13, 2018 at 5:24 am

after a hard day just a massage can help

nargeslifetime August 13, 2018 at 5:50 am

With your tips i can learn how to massage

    nafiseseyedbagher August 13, 2018 at 6:44 am

    And you can teach to some one else to massage you

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