Wednesday, May 27, 2020
(Last Updated On: October 27, 2018)

White teeth with recipe

In order to have white teeth, perhaps the only thing you need to do is go to the kitchen. By adding some food to your diet, you can help with the shine and whiteness of the teeth. Here are some more tips and tips you should take to avoid them. All The Big Tips To Have White Teeth



Vegetables such as cauliflower and broccoli, when eating raw, have whitening benefits. It’s usually difficult to chew these vegetables, and when you try to do this, it helps to remove surface spots on the teeth. The longer the duration of the chewing lasts, the more saliva is produced in the mouth, which helps to break down the spots.

BestLifeFacts-thumbnail-(57).pngCheese and yogurt

If you are looking for beautiful white teeth and smile, add more dairy to your daily diet. Like broccoli dairy products like cheese and yogurt help release more saliva, which helps break down spots on the enamel. However instead of broccoli, cheese has an extra bleach effect due to the presence of lactic acid, which is similar to malic acid. All Tips To Have White Teeth


Although it does not have many fans due to the unpleasant odor in the mouth, the onion benefits from sulfur compounds, which prevents the formation of plaques between the teeth. If you are going to use the benefits of onion for more brilliance and whitening of your teeth, you should use it in raw form.


Celery (with carrots) has high levels of water that helps to strengthen the gums and eliminate food debris. The hard structure of celery helps to peel on the teeth and it helps in the elimination of surface spots. Of course, to take advantage of these benefits, you should also use raw celery.




Avoid drinking wine

After taking the red wine, you may soon notice the appearance of spots on your teeth. The dark red color of the wine, along with the tannin in it, sits on the surface of the teeth, smudges the tooth enamel and gives a blur to the teeth. All The Big Tips To Have White Teeth

BestLifeFacts-thumbnail-(57).pngAvoid drinking acidic drinks

Coffee contains caffeine, which has a harmful effect on teeth. Acidic drinks such as coffee, tea, and soda interact with the pH balance of the mouth and damage the surface of the enamel. In particular, soda is a dangerous drink because its high sugar content and its carbonate state can cause erosion of the tooth enamel and lead to tooth piercing.


Avoid ketchup sauce

Ketchup sauces make their teeth vulnerable to stains because of their bright red color and high acidity levels. In order to cope with these conditions, you can use abrasive vegetables such as broccoli and cauliflower, along with pasta sauces to prevent the effect of tomatoes on your teeth. All The Big Tips To Have White Teeth

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bnzarei August 11, 2018 at 4:50 am

i didnt know that onion has effect on teeth

nargeslifetime August 11, 2018 at 5:02 am

interesting that dairy is effective too

    nafiseseyedbagher August 11, 2018 at 5:19 am

    Dairy has big effect and people use alot

ashrafmaj August 11, 2018 at 5:07 am

wine is so damaging for teeth

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