Wednesday, November 14, 2018

Is your mattress affecting your health and quality of sleep?

 

Choosing the right mattress is paramount as you spend around one-third of your life on it for sleep. Here are some health implications of sleeping on a wrong mattress. All Big And Important Effects Of Mattress

A Mattress Could Trigger Allergies

Dust mites find refuge in old dirty mattresses. There could be innumerable microscopic creatures that would be feeding on your dead skin cells that are shed naturally. Many people are allergic to these buggers and the most affected are the asthma patients. You must wash your linens and pillowcases in hot water as frequently as possible to eliminate these dust mites. You may use an allergy-proof slipcover to keep the dust mites restricted to the mattress alone. Vacuum your mattress regularly to keep dust mites at bay. All Big And Important Effects Of Mattress

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You Toss and Turn throughout the Night

You must consider replacing your old mattress if you are not able to sleep all night. seem to be experiencing a disturbed sleep tossing and turning all night long. If you are just not able to put yourself to sleep or have a sound and restful sleep like before, it is indication enough that you must replace the old mattress with a new one.

Avoid Converting Your Bed into Your Office

Experts believe that bedroom must be reserv only for sleep and relaxation. If you start working on your bed, your brain has been accustom to expecting work emails and you would find that sleep is elusive. Electronic devices must be kept away from your bed. Remember the blue light that is emitted from such devices is, principally, disruptive to your brain’s inherent bedtime mechanism. It can hamper sound sleep. All Big And Important Effects Of Mattress

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6 Comments

mohammadrez August 11, 2018 at 4:46 am

a good mattress can make us fresh

    nafiseseyedbagher August 11, 2018 at 5:21 am

    And you can go to work by a good energy

nafas1374 August 11, 2018 at 4:58 am

We should so pay attention to choose the best one

    nafiseseyedbagher August 11, 2018 at 5:19 am

    Pay attention because of your health

ashrafmaj August 11, 2018 at 5:07 am

bad mattress can gives you alergie

    nafiseseyedbagher August 11, 2018 at 5:17 am

    And give you a bad sleep too

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