Forbidden foods during constipation
Diet is one of the causes of constipation. While some foods help prevent constipation, others can be effective in shaping or exacerbating it. Avoid Some Foods In Constipation
Water and fiber are key elements to help constipation. Of course, if a person consumes high amounts of fiber-rich foods, but drinks a little, not only does not help to improve constipation, but it’s getting worse. The supply of water to the body is the main action.
If you are suffering from lactose intolerance, avoid dairy consumption to fight constipation. Individuals whose bodies can’t process glucose in dairy products may encounter constipation or diarrhea after they are consumed. Dairy consumption can cause bloating, and therefore people with constipation are advised not to use these products. Avoid Some Foods In Constipation
Fat-rich diets can lead to constipation. In many cases, high fat foods do not have much fiber content. Fat digestion requires a lot of time, as fruits and vegetables are usually excreted in the digestive tract for less than 24 hours. If you are suffering from constipation, stop using foods that are fried in oil or butter.
This may surprise you, but you should be cautious about constipation when drinking tea. While herbal teas may not have a negative effect, black tea contains tannins that can increase the severity of constipation. Also, tea contains caffeine, and if a small amount of this substance can help gastrointestinal motility, too much caffeine can cause dehydration and has a reversible effect.
Banana is rich in fiber and carbohydrates, but some nutrition experts recommend avoiding it when it comes to constipation. Consuming this nutrient can make constipation worse, and stop it instead of helping the stomach easily move. This is especially true of bananas that are not well-suited. Avoid Some Foods In Constipation
Fruits are typically a good source of fiber, but it is better to avoid apricot consumption during constipation. Apricot leaf can be a bit more problematic because of the greater likelihood of consuming dried fruits that are more compact than fresh fruits. Hence, the possibility of excessive fiber intake will increase and ultimately you will experience gastrointestinal upsetting.
Rice is another food that has a longer stomach in the gastrointestinal tract. In a situation where the balanced consumption of carbohydrates is good, white rice does not contain any fiber elements in brown rice. Choosing brown rice is to improve intestinal health. However, if you have diarrhea, taking white rice is the best option for you. Avoid Some Foods In Constipation