Emotional Relationship with Food Individuals’ relationship with food is often complicate and multilayered due to the complex nature of food. Others relate it to source of comfort when feeling sad. Some use it as friend to celebrate with when happy. Hence when trying to beat the habit of emotional eating, it would self-defeating to just shame and judge oneself for without understanding the function of the food in the system as a whole. Is There Any Emotional Eating For Us?
Most individuals complain of their eating habits. Many report feeling guilty about some of their food choices especially when experiencing intense emotions. emotional eating is often use to describe those eating episodes. Is There Any Emotional Eating For Us?
Emotional eating is associated with having comfort food at times of distress or happiness. It is however important to recognize that emotional eating is normal eating. Normal eating is overeating at times: feeling stuffed and uncomfortable. It is also under-eating at times and wishing you had more.
Emotional Eating becomes problematic when it is the only way individuals are dealing with their feelings. It means that whenever an individual is feeling sad, happy depressed, or stressed, they resort to food in order to comfort their feelings. Food at this point becomes a method to numb their emotions rather then feel it. It is important for individuals to observe their feelings and maybe trying to deal with it rather than try to numb it. Is There Any Emotional Eating For Us?