Thursday, November 15, 2018

Healthy Eating for Kids during the Summer Holidays

Best Tips of Kids Eating In Summer

Best Tips of Kids Eating In Summer ,Most of the times when we want to give something healthy to our kids we end up picking up something that says ‘Organic’ or ‘Healthy’ from the racks of our health store. We serve our kids packed juices, smoothies and milk products and the chances are these products have stiff doses of sugar and caffeine. We take great pride in giving our kids protein bars as a snack when they are hungry. Little do we know that the same thing would take us seconds to prepare that too under our vigilance and free from preservatives of any kind. Best Tips of Kids Eating In Summer

 

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Here are some quick hacks using quinoa as an ingredient to keep kids away from junk food. All that will be required from you is a little planning and a few minutes in the kitchen. Best Tips of Kids Eating In Summer

Best Tips of Kids Eating In Summer

  • Carry water/quinoa milk/quinoa smoothie instead of packed juices and beverages.
  • Replace wheat flour with quinoa flour to make cookies to serve your kids a healthy snack.
  • Replace pasta and cheese bakes with quinoa.
  • Quinoa pancakes and burritos are interesting and taste amazing.
  • Quinoa granola bars are perfect dose of protein and energy for kids. Make and store them.
  • Replace wheat flour with high protein quinoa for cupcakes.
  • If rice is the staple of your family, use the alternative quinoa instead. Best Tips of Kids Eating In Summer

 

 

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6 Comments

bnzarei August 6, 2018 at 5:05 am

fresh juices are great for child in summer

    nafiseseyedbagher August 6, 2018 at 5:50 am

    Try to make their choices too

nargeslifetime August 6, 2018 at 5:25 am

i really use those tips for my little sister because some times she is sick in summer

    nafiseseyedbagher August 6, 2018 at 5:46 am

    They become sick just for some small points and if you know and do it will be good

foroghmovahedzade August 6, 2018 at 5:27 am

specially in summer that is so hot we should care them how to eat

    nafiseseyedbagher August 6, 2018 at 5:44 am

    We share this tips for hot weather too

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