Friday, November 16, 2018

Radiate Natural Beauty Everyday with 6 Wellness Acts before 8:30 AM

 

The morning is one of the most wonderful parts of my day. It’s true “me” time… that is, if I get up early enough. It’s a time to indulge and treat yourself well; it’s a time to set your day in a positive trajectory and it’s a time to start your beauty routine, before you even pick up your cleanser. Natural Acts For Beauty In The Mornings

It’s amazing what you can accomplish in the morning by getting up an hour earlier, even an extra fifteen minutes can do wonders for helping maintain your stress throughout the rest of the day. In order to keep stress at bay, I stick to a morning routine as best I can. Sticking to a routine that suits your needs benefits both your health and evidently your natural beauty.

Between 6:00 & 6:15 – Wake Up Slowly, Dry Brush & Shower & Oil Pull

BestLifeFacts-thumbnail-(57).png6:30 – Meditation

Meditation is the most important part of my morning. It helps me gear up for the day and prepare for what lays ahead. It relaxes the lines on my face and allows some balance in, regardless of last night’s quality of sleep. You can meditate on your own breath or, if you’re new to the practice, follow a guided meditation online. I ideally meditate for 30 minutes, but 15-20 minutes will bring great results as well. Natural Acts For Beauty In The Mornings

6:50 – Short Yoga Practice

Start in child’s pose (5 breaths)

Move through Sun Salutation A (4 rounds)

Move through Sun Salutation B (4 rounds)

Rest in Standing Forward Bend (8 breaths) and move through 1 vinyasa flow

Transition into Warrior I and move through (2x)

Transition into Warrior II and move through (2x)

Make your way to the mat and move into Seated Forward Bend

Rest in Corpse Pose for 5 minutes

 

radiatenaturalbeauty2.jpg

7:20 – Lemon/Ginger Tea & Probiotic

Before anything else goes in my body, I take my probiotic with a tall glass of filtered water. I continue my hydration by preparing warm lemon water and ginger tea, and sip this throughout the rest of my morning. Some days, I drink a lovely herbal tea instead, in order to keep the lemon to a lesser quantity (you have to be mindful its acidity can break down your tooth enamel). Natural Acts For Beauty In The Mornings

 

7:30 – “Get ready”

8:00 – Green Juice or Smoothie

Now it is time to start nourishing. I love to start my day with a Green Smoothie, Spirulina/chlorella/mixed greens drink or a green juice. It all depends on the time I have, or what I’m feeling that morning. My favorite recipes for a green smoothie can be found here and my favorite greens mix here. For a perfect classic green juice in the AM, try this combination:

 

BestLifeFacts-thumbnail-(57).pngLarge bunch of spinach

1 stalk of kale (it’s cruciferous, so I tend not to juice it too much)

1 apple

1/2 cucumber

1/2 lemon, peeled

 

Now it’s time to head out the door and starts the day.

Hopefully this post inspired you to continue with your morning routine, or start your own. Remember, it doesn’t have to be perfect, or look the same every day but do trust that you will find more balance and natural beauty by following a relatively consistent morning practice. Your natural glow will soon be undeniable. Natural Acts For Beauty In The Mornings

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7 Comments

bnzarei August 5, 2018 at 5:36 am

so great and how much easy we can do

m0namona August 5, 2018 at 5:49 am

i used to use juice in the mornings.. what juice are good?

    nafiseseyedbagher August 5, 2018 at 6:27 am

    Always use the natural juices and fresh fruits

nargeslifetime August 5, 2018 at 6:06 am

spinach are great i tried it

    nafiseseyedbagher August 5, 2018 at 6:25 am

    Spinach are so good and tasty

foroghmovahedzade August 5, 2018 at 6:10 am

i will use this tea at 7:30

    nafiseseyedbagher August 5, 2018 at 6:22 am

    Drink as your usual tea

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