How to De-stress Naturally?
Stress is one of the biggest causes of pre-mature aging (up there with sun exposure). Wait, what? When you’re stressed out, blood begins to flow to your muscles and other extremities preparing you for “fight or flight” and is diverted away from key operations such as absorbing vitamins and minerals. So, if your longevity and happiness aren’t good enough reasons to start winding down. Great Ways Of De-Stress Naturally
Movement & Yoga
Whether it is getting up off the couch and out for a walk, or putting yourself upside down to change up your view on things, movement is a key in helping remove stress. We all know this, we’ve been hearing it for ages, but I have to admit, for me, yoga can be magic when I am stressed. Great Ways Of De-Stress Naturally
Yes, sleep obviously, but what I’m talking about here is relaxation – conscious relaxation. When I’m feeling a little overwhelmed, making my space feel tranquil and peaceful is hugely important to me. What that means to you might be different, maybe it’s as simple as lighting a candle or putting on wooly socks with a cup of tea, or maybe it diffusing essential oils and listening to calming music. Regardless of what it is, it is all rooted in removing yourself from digital devices (and all that comes with that) and really just connecting.
Herbs & Essential Oils
When it comes to herbs, I love what they can do for our bodies naturally. Do keep in mind though, herbs can be powerful. Always check with your health care practitioner if you have any conditions that could be affected by the use of herbs – or if you are growing a little one in your belly. Great Ways Of De-Stress Naturally
Nature & Meditation
Getting out in nature, grounding into the earth and connecting with your breath are powerful experiences when it comes to calming the mind and body. Something about getting out near the water, into the trees, or onto the grass that just helps you feel more aligned and at ease.
Meditation doesn’t necessarily mean you sit with your legs in lotus position and close your eyes, maybe meditation for you is running the trails, or walking around a garden (or in my case in the north, the snow).
Connection is so hugely important when it comes to stress. Yes, alone time is good, but hiding away from the world isn’t always beneficial. What’s important is that you reconnect yourself with love and realign with what’s important. Often times what we are stressing over just needs a change of perspective and with that, we find less of a negative influence in our lives. Great Ways Of De-Stress Naturally