8 Steps And Of Reducing Your Size
One of the main culprits is enlargement of the abdomen, slow digestive system, digestive problems, and ultimately bloating, and this happens more often in women over 40 years of age. All Effective Steps Of Reducing Size
Add two types of fiber to the food
Having a bloating and constipation will swell the abdomen. A simple way to eliminate constipation is to eat dietary fiber. The fiber moves the intestines very quickly and drains the waste that is accumulated in the stomach. These fibers feed the water into the large intestine and increase the rate of excretion. As a result, the abdomen becomes smoother and the person feels light.
Reduce sodium intake
Sodium in the salt causes water to accumulate in the body and increases the abdomen. The sodium consumed by most of us is more than twice as much as our body needs. This is while we need 1,500 mg of sodium daily and no more.
Consumption of potassium-containing foods
Potassium-rich foods like bananas and potatoes help the body evacuate excess water. Additional body fluids are affected by two types of minerals, potassium and sodium. When the balance of these two minerals is consumed in the body, the body fluid changes, if sodium is higher than normal, water in the body accumulates. Effective Steps Of Reducing Size
Reduce the use of artificial sweeteners
These sweeteners are inadequate in the body. The bacteria in the intestine ferment them and thus produce gas and even acids. Please avoid using these sweeteners. All Effective Steps Of Reducing Size
Drinking enough fluids
Drinking enough fluids to helps to get more water into the intestine and preventing constipation. People who do not get enough fluids even if they do their best and follow other tips will not succeed in flattening the abdomen and eliminating bloating and constipation. Drink at least 8 glasses of fluid daily and use foods rich in fluids such as fruits and vegetables. Effective Steps Of Reducing Size
Avoid taking soda and candy
Air produces gas and causes bloating in any way that enters the gastrointestinal tract. Eating and drinking at a fast rate, as well as drinking liquids through pipes, taking candy and chewing gum, all contribute to high air flow into the gastrointestinal tract. So try to eat calmly and with closed lip. Use lighter drinks such as water or natural juice instead of soft drinks, and do not eat chewed candy as much as you can.
Consumption of probiotic yogurt
Research suggests that imbalance in intestinal bacteria can lead to a decrease in bowel movements and puffiness in the abdomen. But ours that contain probiotic-friendly bacteria can prevent this problem.
Avoid excessive consumption of raw products
Fruits and fresh vegetables are very useful to the body, but they occupy a large amount of stomach and cause stomach swelling. To overcome this problem, it is by no means advisable to leave the fruit and vegetable, but it is better not to eat all your daily fruits and vegetables in the same place and divide it throughout the day. All Effective Steps Of Reducing Size