Common mistakes of women after exercise
After exercise, skin pores being and as a result of the skin has high absorption and the mistake that most women do after exercising is the use of cosmetic products for the skin and hair. Importance Of Mistakes After Exercise
According to dermatologist, you should not use beauty products after exercising. In most cases, the first thing you want to do after a hard exercise is to shower and smell your body and hair. But if you are a fitness supporter and fitness player, you should know that one of the daily beauty treatments that you use after your exercise will damage your skin.
No matter how much you like to get rid of sweaty hair after exercise, dermatologists advise you not to use hair care products like hair spray after exercise.
Due to the heat that is still in your body after exercise, these products melt in contact with skin and block the skin pores.
The worse news is that the use of cosmetic products after long-term exercise can cause irritation and acne. Opening the closed pores of the skin is difficult, and as a result, you will see acne, blackheads, and more rashes on your skin. Importance Of Mistakes After Exercise
Despite the fact that you want to see your hair as best you can after exercise, it’s better to leave hair product away.
Looking for more health advice after exercise?
Dr. Engelman recommends that after doing exercise, avoid using heavy cosmetic creams that block skin cavities. If you cannot keep your face clean, it’s best to use light cosmetic products like colored moisturizing creams.
Let your skin maintain its natural luminosity after exercise. The mistake of using cosmetic products for hair and skin is not just for the club, but you should know that after every exercise you should not use cosmetic products. Importance Of Mistakes After Exercise