8 food suggestions for people who don’t eat red meat
Deletion of meat from a diet, if not done correctly, has serious health consequences, and so the advice of nutritionists is that stopping meat consumption should be smart and in the form of a healthy and balanced diet. Food Suggestion For Not Having Red Meat
Do not forget the eggs:
Eggs are a complete and full of animal protein. You can eat egg if you do not have high cholesterol daily and don’t want use red meat. When buy eggs try to choose the organic type.
Use low-fat dairy products:
Many people who avoid eating meat have a lot of interest in consuming dairy products. However, the high-fat types of these products are more harmful than what you imagine and cause digestive disturbances. Choose low-fat or non-fat dairy products, or look for herbal milks like Almond Milk.
Do not eat too much flour:
Big Mistake Most people who are not interested in eating meat using more flour. The use of refined flour, in addition to having you overweight, is a factor in malnutrition. Instead of using white flour in sweets, cookies or a variety of breads and pasta, you can pick vegetables, salads or vegetable juices to get enough vitamins, minerals, and fiber. Food Suggestion For Not Having Red Meat
Choose the right fish:
If you are not eating red meat, but fish are still in your diet, restrict the selection of large, fatty fish such as salmon or tuna as these fish may contain large amounts of heavy metals, which of course very dangerous for pregnant mothers and children.
Use different sources of calcium:
Milk is not the only source of calcium, and you can use other sources of this mineral such as sesame seeds, broccoli, almonds and others. Food Suggestion For Not Having Red Meat
Watch out for vitamin B12 deficiency:
Vitamin B12 deficiency is common in people who avoid animal products, and in severe cases, they need supplementary. This vitamin is also found in products such as seafood, fish, eggs and dairy products, and its only source is red meat.
Take as much ferrous as you can:
Ferrous supplements are imperative under the supervision of a physician in those who do not consume animal products, including red meat. However, if you are not suffering from iron deficiency anemia, you can use products such as spinach, nuts like pistachio, parsley, sugar beets, lentils, barley and broccoli.
Do not forget the vegetable protein:
Many plant foods are rich in protein, and for those who do not want to eat red meat, adding nuts and seeds, grains, whole grains like wheat and barley, and peas to diet are recommended. Food Suggestion For Not Having Red Meat