The best key to fighting osteoporosis
Most of the daily activities we do have a cross-sectional nature and are not continuous. Exercise really requires an increase in heart rate for a long time. This occurs only during regular exercise. The purpose of the exercise program for heart health is to meet daily 30-40 minutes of mobility. The best key to fighting osteoporosis
Exercise reduces the risk of stroke of hypertension and osteoporosis.
Regular exercise helps control weight by burning calories, increasing high blood pressure, and suppressing appetite.
exercise reduces tension and anxiety.
Regular exercise helps to sleep better.
exercise helps muscle strength and joints flexibility.
Regular exercise can increase energy levels.
Regular exercise reduces depression.
Some people think because they are active throughout the day, they no longer have to exercise. They believe that gardening walking during work or doing homework is equivalent to sport. But you may be very active throughout the day, and you’re tired too much, but you have not had enough exercise.
This occurs only during regular exercise. The purpose of the exercise program for heart health is to meet daily 30-40 minutes of mobility.
Set your goals realistically. Remember, every sporting activity is better than inertia. By setting high-level goals you increase the likelihood of a defeat. High pressure at the beginning of work increases the pain and increases the likelihood of abandoning exercise. Do not put pressure when the pain is caused. The pain is not helpful and your body is trying to give you a message.
Choose the right sport. If you enjoy what you do, the more likely you are to do it the longer it takes. Some daily changes make the activity more useful, while others like to focus only on one type of activity.
Plan your workout. People who do not plan and only try to exercise whenever they have the opportunity are not fortunate enough to achieve their goals. Place an exercise program on your work calendar.
How much should exercise be?
Start slowly. The start of a very high pressure increases the likelihood of quitting sports. The goal is to exercise for 30 to 40 minutes a day. If you have been inactive for a long time, start with easier exercises and exercise one day and gradually increase it. The best key to fighting osteoporosis
Regular exercise is at the heart of a comprehensive program for treating or preventing osteoporosis. To benefit from exercising in your bones, you should go to sports and exercises that require weighting on the leg. Examples include walking, diving, skating and skiing.
Extreme sports swimming. Because water can withstand a portion of your weight, the joints do not tolerate the same stress that they endure in other sports. The best key to fighting osteoporosis