Friday, November 16, 2018

Get more relaxed with these foods

 

Food has a big impact on our mood swings. Some nutrients help in reducing hormones to the body to cope with stress, others further aggravate the stress in us. Get more relaxed with these foods

Know your habits and foods that help you in a quiet spirit:

Blueberry

The anthocyanin pigment in the blueberry is a kind of antioxidant that helps to produce dopamine a necessary ingredient to regulate the mental state of the brain. Blueberries play a role in increasing the number of white blood cells that help to cope with stress.

 

BestLifeFacts-thumbnail-(56).pngSalmon fish

Fish like salmon and sardines are an important source of omega – 3 fatty acids that contribute to having a healthy spirit. Research shows that consumption of these fatty acids reduces the level of anxiety by 20%. Omega – 3 also can play the role of anti – depressants without side effects. Foods That Make You Relax

 

Green vegetables

Folic acid in these vegetables helps to produce dopamine and serotonin. Studies have shown that folic acid deficiency leads to depression, irritability and anxiety.

 

Almond

Almonds have vitamins B2, vitamin E, zinc and magnesium to help produce serotonin, a nerve modifier that eliminates stress. Omega3 and omega6 in almonds also play a role in protecting the nervous system and preventing depression.

 

foods-for-relax2-

Citrus

Vitamin C reduces the production of stress hormones, such as oranges. Research shows that high levels of stress hormone (cortisol) return to equilibrium with this vitamin. Foods That Make You Relax

 

BestLifeFacts-thumbnail-(56).pngBanana

Banana with vitamin B6 helps to produce serotonin and reduce stress. Bananas, while reducing stress, are not sleeping and are a good sedative.

 

Food Tips to Reduce Stress:

Eat meals regularly

Removing a meal causes severe fluctuations in blood glucose levels and results in fatigue, irritability, anxiety and anger. It is best to eat regular meals at intervals of four to five hours.

 

The consumption of a combination of cooked and raw food

Eating raw foods alongside cooked foods helps to calm your body. Raw vegetable can relieve stress by mechanical means. Eating celery or carrots can cause excessive movement of the jaw and can help relieve stress. Get more relaxed with these foods

 

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9 Comments

mohammadrez July 31, 2018 at 5:03 am

i will use for reducing stress because my job is full of stress

    nafiseseyedbagher July 31, 2018 at 6:37 am

    You should use for your days more than others

m0namona July 31, 2018 at 5:19 am

salomon fishes are great and i tried them so many times

    nafiseseyedbagher July 31, 2018 at 6:27 am

    And you can serve this food as you like and want

nafas1374 July 31, 2018 at 5:35 am

how amazing that banana can be good for stress

nafas1374 July 31, 2018 at 5:36 am

how amazing that banana can be good for stress for me

    nafiseseyedbagher July 31, 2018 at 6:21 am

    Banana is so useful and all the people do not know all the points for it

ashrafmaj July 31, 2018 at 5:56 am

vegetables and fruits and other natural things are great for health and more better for stress

    nafiseseyedbagher July 31, 2018 at 6:12 am

    They can be use for your stress and they have big effects too

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