Get more relaxed with these foods
Food has a big impact on our mood swings. Some nutrients help in reducing hormones to the body to cope with stress, others further aggravate the stress in us. Get more relaxed with these foods
Know your habits and foods that help you in a quiet spirit:
The anthocyanin pigment in the blueberry is a kind of antioxidant that helps to produce dopamine a necessary ingredient to regulate the mental state of the brain. Blueberries play a role in increasing the number of white blood cells that help to cope with stress.
Fish like salmon and sardines are an important source of omega – 3 fatty acids that contribute to having a healthy spirit. Research shows that consumption of these fatty acids reduces the level of anxiety by 20%. Omega – 3 also can play the role of anti – depressants without side effects. Foods That Make You Relax
Folic acid in these vegetables helps to produce dopamine and serotonin. Studies have shown that folic acid deficiency leads to depression, irritability and anxiety.
Almonds have vitamins B2, vitamin E, zinc and magnesium to help produce serotonin, a nerve modifier that eliminates stress. Omega3 and omega6 in almonds also play a role in protecting the nervous system and preventing depression.
Vitamin C reduces the production of stress hormones, such as oranges. Research shows that high levels of stress hormone (cortisol) return to equilibrium with this vitamin. Foods That Make You Relax
Banana with vitamin B6 helps to produce serotonin and reduce stress. Bananas, while reducing stress, are not sleeping and are a good sedative.
Food Tips to Reduce Stress:
Eat meals regularly
Removing a meal causes severe fluctuations in blood glucose levels and results in fatigue, irritability, anxiety and anger. It is best to eat regular meals at intervals of four to five hours.
The consumption of a combination of cooked and raw food
Eating raw foods alongside cooked foods helps to calm your body. Raw vegetable can relieve stress by mechanical means. Eating celery or carrots can cause excessive movement of the jaw and can help relieve stress. Get more relaxed with these foods